Antai Carassius auratus Jiangren Decoction

[Ingredients] Carassius auratus 1 treaty 400g, ginger 6g, Amomum villosum 15 lard, refined salt and monosodium glutamate a little.

[Practice] ① Scales and viscera of crucian carp were removed and washed; Clean Amomum villosum, draining, grin, and adding into fish maw; Peel ginger, wash and shred for later use. ② Wash the stew, put the fish in, add the shredded ginger, cover the stew for 2 hours, add lard, refined salt and monosodium glutamate to taste, and stew for a while before serving.

Prevent miscarriage, stop vomiting and wake up the stomach. It has a good effect on women's vomiting and fetal movement during pregnancy. At the same time, it can increase the appetite of pregnant women.

Lotus seed glutinous rice porridge

[Ingredients] 50 grams of lotus seeds, 0/00 grams of glutinous rice/kloc, and appropriate amount of sugar.

[Practice] ① Soak lotus seeds in warm water, peel and core them, and wash them with clear water; Wash the glutinous rice, soak it in clear water for1~ 2 hours, take it out and drain it for later use. 2 Brush the boiling pot, add lotus seeds, glutinous rice and clear water, put it on the fire, cook it into porridge, and season it with white sugar.

Tonify that middle energizer, clear the heart, nourish the spirit, strengthen the spleen and stomach, and nourish the fetus. It has a certain curative effect on waist pain of pregnant women, and it can raise the fetus and prevent habitual abortion if it is eaten regularly.

Precautions in diet during prenatal care

1 Eat less raw food or frozen food. Raw food mostly contains germs. Frozen food can easily cause uterine contraction, and melons, lychees or fried chicken may also increase contraction, so eat less.

The consumption of coffee, tea and chocolate should also be controlled: excessive caffeine may cause abortion and the birth weight of the fetus will be lighter.

3 Do not touch alcoholic beverages: After drinking, the concentration of alcohol in the fetus and amniotic fluid is the same as that of the mother, and the metabolic rate is much slower, so the impact of alcohol on the fetus is greater than that of the mother. Alcohol can cause fetal abortion, mental retardation, low birth weight, premature delivery, etc. In severe cases, it may also produce fetal alcoholism syndrome.

Keep a good mood and spend the prenatal period.

I believe that expectant mothers will really feel very nervous and sad when they first hear the need for "abortion". However, think about it in a different mood. This is also the call of the baby in the belly to his mother: "Mom, you should rest more, I don't want to come out so early!" " Remind mom to slow down the pace of life. Therefore, expectant mothers don't have to feel too sad, but should relax and face the prenatal period calmly. Putting aside the busy work on weekdays, completely relaxing the tense nerves, following the doctor's advice and staying in bed more can not only recuperate your body, but also let your baby absorb more nutrients, so that your baby can gain more weight and develop more organs. When the melons are ripe, you will happily welcome the arrival of a healthy baby!