Is it good for your health to reprint the problem collection into QQ space and drink tea? [label: benefits of drinking tea, drinking tea, health] Drinking tea is good for the body, but drinking herbal tea seems to be not good for the body, but drinking a small amount of herbal tea is not good. Drinking too much tea contains theophylline and tea, which is harmful to the digestive system. Especially if pregnant women drink less, it will have a very adverse impact on the fetus. However, the different effects of each kind of tea can make people ... Anonymous answer: 1 popularity: 1 solution time: 2008- 10- 15 00:25 report the benefits of drinking tea to refresh their minds, refresh their spirits and enhance their memory. ◆ Excite the central nervous system and increase exercise ability. ◆ Stimulate the secretion of gastric juice, help digestion, stimulate appetite and eliminate bad breath. ◆ Maintain skin, decompose neutral fat, and achieve weight loss and beauty effect. ◆ Drink tea before drinking to prevent hangover. ◆ Eliminate fatigue and promote metabolism. ◆ Protect eyesight, maintain normal retina and prevent senile cataract. ◆ Reduce blood cholesterol content and blood lipid concentration, and prevent cardiovascular diseases such as arteriosclerosis, hypertension and cerebral thrombosis. ◆ Slow down aging and prolong life. ◆ Strengthen teeth and bones to prevent tooth decay. ◆ Inhibit cell mutation and have anticancer effect. ◆ Treat radioactive operation, protect hematopoietic function and increase the number of white blood cells. The World Health Organization investigated the advantages and disadvantages of beverages in many countries and finally concluded that tea is the best beverage for middle-aged and elderly people. According to scientific determination, tea contains many vitamins such as protein, fat, 10, and nearly 300 components such as tea polyphenols, caffeine, and lipopolysaccharide, which can regulate physiological functions and play a variety of health care and pharmacological roles. Because tea can prevent the increase of sterols in human body and prevent myocardial infarction, tea polyphenols can also remove excessive free radicals and inhibit and kill pathogenic bacteria. In addition, tea has the functions of refreshing, eliminating fatigue and resisting bacteria. This is necessary for middle-aged people. Euromonitor can also purify water and reduce the harm of radioactive substances to human body. Therefore, people living in cities, in particular, should drink more tea often in the current situation of serious natural environmental pollution. There are many benefits of drinking tea, which can be summarized as 14: (1) Tea can refresh people and enhance their thinking and memory abilities. (2) Tea can eliminate fatigue, promote metabolism, and maintain the normal functions of the heart, blood vessels, gastrointestinal tract, etc. (3) Drinking tea is of great benefit to the prevention of dental caries. According to a survey in Britain, children who regularly drink tea can reduce dental caries by 60%. (4) Tea contains many trace elements beneficial to human body. (5) Tea can inhibit malignant tumor, and drinking tea can obviously inhibit the growth of cancer cells. (6) Drinking tea can inhibit cell aging and prolong life. The anti-aging effect of tea is more than 18 times that of vitamin e. (7) Drinking tea can delay and prevent the formation of lipid plaque in vascular intima, and prevent arteriosclerosis, hypertension and cerebral thrombosis. (8) Drinking tea can excite the central nervous system and enhance sports ability. (9) Tea drinking has a good weight loss and beauty effect, especially oolong tea. (10) Drinking tea can prevent senile cataract. (1 1) Tannic acid contained in tea can kill many kinds of bacteria, so it can prevent and treat stomatitis, pharyngolaryngitis, enteritis and dysentery that are easy to occur in summer. (12) Drinking tea can protect people's hematopoietic function. Tea contains anti-radiation substances. Drinking tea while watching TV can reduce the harm of TV radiation and protect your eyesight. (13) Drinking tea can maintain the normal acid-base balance of blood. Tea contains alkaloids such as caffeine, theophylline, theobromine and xanthine, and is an excellent alkaline beverage. Tea can be quickly absorbed and oxidized during extraction, producing high-concentration alkaline metabolites, thus neutralizing acidic metabolites in blood in time. (14) heatstroke prevention and cooling. After drinking hot tea for 9 minutes, the skin temperature drops 1-2 degrees Celsius, which makes people feel cool and dry, while the skin temperature drops slightly after drinking cold drinks. Talk about tea again. As the saying goes, there are seven things to open the door, "rice, oil, salt, sauce and vinegar tea." Although tea ranks last, many people cannot live without it. In recent years, scholars at home and abroad have paid great attention to the relationship between tea drinking and human health. It is known that tea contains more than 350 kinds of chemicals, such as tannic acid, VA, VC, VB and so on. Drinking tea can supplement some trace elements necessary for human body, and also has preventive and therapeutic effects on some diseases of human body. Studies have shown that drinking tea can reduce blood viscosity, prevent thrombosis, reduce capillary permeability and brittleness, reduce serum cholesterol and increase high-density lipoprotein, prevent cardiovascular diseases, and have the effects of anti-aging and enhancing immunity. Drinking more tea water can make people excited, which has the functions of strengthening the heart, diuresis, convergence, sterilization and anti-inflammation. Drinking tea water for a long time can eliminate fatigue and enhance memory and other nutritional immunology. The purpose is to study how to improve human health through diet, so as to avoid getting cancer. "Many people know that coffee contains caffeine and that it causes cancer. In fact, even decaffeinated coffee is harmful to the human body. But friends who have been drinking tea for a long time should not be secretly pleased. Even the caffeine in general oolong tea is higher than that in coffee. " This conclusion has raised the vigilance of many people here. Dr Chen Zhaofei warned that people should use more fresh vegetable juice and fruit juice to improve their immunity. She concluded: "Caffeine plus cigarettes equals chronic suicide." According to the recent 1 research report, people who drink tea for a long time can reduce their waistline and hip circumference by 2cm each, and their body fat content will be reduced by 20%! If you are still worried about your fat ass and protruding abdomen, please throw away your sugary drinks … and start drinking tea! Metabolic syndrome, a major disease that has attracted much attention and been discussed for a long time in the international medical community, is also a common disease of abdominal obesity. "Metabolic syndrome" is a general term, including: diabetes, hypertension, heart disease and cerebrovascular disease. These diseases * * * account for 27.6% of the leading causes of death in Taiwan Province 10, far exceeding the number one cancer! Tea needs to be drunk for a long time. It seems to be the aspiration of the people to solve the obesity of Zhongguang and the lower body. At the same time, it is necessary to maintain a healthy level! A few days ago, the effect of drinking tea for a long time on the proportion and distribution of body fat content pointed out a ray of light for many people who were struggling to get rid of waist and abdomen fat. Dr. Wu Zhixing pointed out in his research that tea extract may enhance the generation of heat energy, promote fat oxidation and 24-hour heat consumption rate, stimulate fat hydrolysis and inhibit the activity of pancreatic lipolytic enzymes, thus affecting the amount of fat in human body. The results show that people who have a long-term habit of drinking tea (drinking tea/kloc-0 at least once a week for more than half a year) have significantly less body fat content and less abdominal fat than those who have not drunk tea. And the longer the habit of drinking tea, the more obvious the fat burning effect. Especially, compared with people who have not drunk tea for more than 10 years, the body fat is reduced by about 20% and the abdominal fat is reduced by about 2.1%. It is more significant for women: the decline is 30% and 5% respectively. So, if you haven't got into the habit of drinking tea, start now! Nothing, drink more tea! "I don't want to lose weight. Do I need to drink more tea?" Of course! Most people know that catechins in tea have antioxidant effect, which can enhance human immunity and prevent aging, but do you know that fluoride in tea can also prevent tooth decay? Because tea can maintain the normal number of bacteria in the mouth, it can improve bad breath and prevent periodontal disease and tonsillitis. At the same time, catechin can also inhibit the activity of Helicobacter pylori and prevent gastritis and duodenal ulcer. If your family has cardiovascular disease, don't miss the good thing of tea! Because many studies have confirmed that thousands of chemical components contained in long-term drinking tea may affect the incidence of cardiovascular diseases, cancer, stroke, dyslipidemia and other diseases. Dr. Wu Zhixing mentioned that the health diseases caused by obesity are quite extensive and may continue to increase. After seeing so many benefits of drinking tea, shouldn't you have a cup of tea?