2, should be slow: chewing slowly is conducive to digestion, wolfing down, will increase the burden on the stomach.
3, should be less: although the nutrients needed by the human body come from diet, excessive eating will also damage digestive organs such as the gastrointestinal tract.
4, should be light: five flavors of diet can not be partial eclipse, eating more light taste is of great benefit to health.
5, should be warm: the stomach likes warm, and hates cold. Diet should be warm but not cold, which is beneficial to the digestion and absorption of food by the stomach.
6, should be soft: hard things, the most difficult to digest, and half-baked meat, more likely to hurt the stomach, especially people with weak stomachs and older people, it is easy to get sick. Therefore, cooking, drinking and cooking must be cooked.