Now that kids have started school, parents and kids are busy. If there's any time that's busiest, it's definitely the morning. The family gets up, washes up, wakes up the kids, and then makes breakfast, all of which is rather stressful time to use. It's not a very generous amount of time, but for the sake of the morning's mental state and physical health, breakfast is something we definitely need to eat.

Breakfast should be eaten both full and eat well, many parents do not know what should be prepared for breakfast, most of them go to the breakfast store to the child to buy a bun a cup of milk or soybean milk, and then rushed to the school. You know, in the process of walking to eat breakfast is easy to cause gastrointestinal discomfort, adults and children are not good. Today and we recommend a few simple and quick breakfast, as long as you get up half an hour early can be prepared.

1, milk bread

Milk bread, should be most people's breakfast. Breakfast should be nutritionally balanced, protein, carbohydrates are there, but also lack of some vitamins. We can fry an egg for the child, and then prepare a few slices of lettuce or tomato, sandwiched into the bread to make a sandwich. Milk, in the morning we prefer to drink warm. Just pour the milk into a cup and beat it in the microwave for a minute. Such a nutritious and delicious breakfast, very simple.

2, soup noodles

Soup noodles are also very simple food, usually ten minutes can be done. Tomato eggs, bok choy eggs can be, and then cook some noodles, out of the pot with soy sauce and salt seasoning, the child is also very like to eat. First, fry an egg, then take out the egg, use the oil in the pan to stir fry the tomatoes or bok choy, then add a bowl of water, put the fried egg in and cook together. When it boils, add the noodles and you're done.

3, ravioli

Use the weekend to wrap some small ravioli, put it in the freezer to freeze, and then take it out to cook in the morning when you want to eat. Put a little bit of no-wash nori, shrimp skin in a bowl, then pour some boiling hot soup, then serve the small wontons out into the bowl. Finally add salt and sesame oil to taste, a bowl of fragrant small wontons is ready.

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