Hello, the nutritional value of fall swordfish is very high, because it belongs to a kind of deep-sea fish, right? It is rich in protein.

Frying swordfish to do not stick to the pan, first of all, you can choose the kind of non-stick pot to simmer this swordfish, it will not stick to the pan.

If the pot is not so good, you have to heat the oil in the pot, and then put cold oil to fry the swordfish will not stick.

Put some ginger, garlic, and then slowly fry the swordfish, it is very good with the flavor, and will not stick to the pan.