Beef is a kind of meat more common in people's daily life, because itself it is rich in nutrients. For people's health and some nutritional supplements, it has a very good effect and is loved by many people. A lot of things on the cow can be used as some food to eat, and beef mince is one that many people like to eat. The main thing is that there are more categories inside the cowboy, which is suitable for the consumption needs of people with different tastes. So what exactly are all the things inside the cow meat?

Beef heart: the heart of the bovine animal buffalo or buffalo, has the effect of tonifying the heart, preventing forgetfulness, solving the false annoyance, tonifying the liver, brightening the eyes, and nourishing the blood.

Beef tripe: i.e. beef stomach/beef peper, also a tonic, used for post-disease deficiency and win, blood deficiency, thirst, wind and dizziness.

Beef liver: Beef liver is the liver of cattle, is the treatment of malnutrition anemia, and has the function of benefiting the liver and brightening the eyes.

Beef Kidney: Beef kidney is the kidney of bull or buffalo, which can benefit the essence, tonify kidney qi and remove dampness and paralysis.

Beef intestines: often eaten with diuretic swelling, brighten hair, improve immunity, strengthen the spleen, strong tendons, nourish yin and replenish the effect of deficiency.

1, beef kidney

1 portion of beef kidney (beef kidney) protein content is the same as the steak, but also to meet the day-to-day demand for women's iron. Beef kidney fat content of only 4%, lower than the steak, and it is also the best food source of selenium, and selenium helps to protect the function of the thyroid gland, and can also prevent the body tissue damage. Beef kidneys can be eaten in any way you like, usually fried, broiled or grilled.

Beef heart is higher in protein than beef kidney. Beef heart is all lean meat, rich in B vitamins. One serving of beef heart can satisfy a day's iron requirement for men, half of the iron requirement for women, and 1/3 of the zinc requirement. Beef heart is suitable for stewing, stir-frying, stewing and other ways of eating.