Due to the special nature of the blood type, type O blood is not suitable for eating our common staple foods, such as rice, noodles, steamed buns, etc. Eating rice can replenish various trace elements in the human body. People with other blood types will not eat rice. It puts a burden on the body, but if people with type O blood eat rice, it can easily cause indigestion. So what staple food is suitable for people with type O blood?

For people with type O blood, animal protein is the key source of the body. However, because type O blood cannot easily digest soy products, dairy products and grain foods, they should eat less in daily life. Rice, drink less milk and yogurt, the most indispensable meat in the diet, such as beef, mutton, pork and freshwater fish, and eat more fruits and vegetables.

For staple food, it is recommended to eat rice noodles, rice noodles, or meat and vegetables as the staple food. For example, beef rice noodles are very suitable for type O blood. People with type O blood should avoid eating fatty meats, sausages, squid, caviar and other high-calorie foods; avoid eating potatoes, olives and fungi as vegetables; avoid using sunflower oil as cooking oil; and eat less coconuts and mangoes as fruits.

The staple food can also be eaten with the following other foods: mutton, beef, lean pork, freshwater fish, eggs, garlic, radish, onions. It is best to use flaxseed oil and vegetable oil for vegetable oil. Eat more fruits such as apples, Melon and pomelo.

Although people with type O blood should avoid eating rice, rice is always unavoidable as the staple food of Chinese people. It doesn’t matter. Eat less rice for breakfast and lunch. It is best not to eat rice for dinner. If the amount of calcium in the body If it is not enough, you can take calcium supplements.