1. Chestnuts are sweet and warm, and enter the spleen and stomach. The organic sugar contained in it is conducive to promoting gastric acid secretion, promoting digestion and reducing gastrointestinal burden; However, yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach and can protect the stomach. Therefore, eating chestnut yam porridge often has the effect of strengthening the spleen and nourishing the stomach, and has a certain improvement effect on spleen and stomach weakness, loss of appetite and indigestion.

2. Chinese medicine believes that chestnut is sweet and Hu Aishan is flat and sweet, both of which belong to the kidney meridian and have the function of tonifying kidney and strengthening tendons; At the same time, the zinc contained in both can also promote the development of gonads. Therefore, eating some chestnut yam porridge often has a certain auxiliary therapeutic effect on waist and knee weakness, fatigue and emaciation, physical weakness and edema caused by kidney essence deficiency.

3. Yam and chestnut are rich in vitamin C and mucin, and vitamin C is a strong antioxidant. When they are cooked together into porridge, it is beneficial to delay the aging of the skin. Mucin can increase the lubrication of mucosa and skin, reduce the accumulation of subcutaneous fat, and has the effect of beauty beauty.

4. Chestnut yam porridge contains protein, vitamins and rich amino acids, and is nutritious. Eating Chinese chestnut yam porridge can supplement a lot of amino acids for human body, greatly promote the synthesis of various protein and protease in human body, supplement the nutrition needed by human body, and have the functions of strengthening body constitution and enhancing human immunity.