How to reduce belly fat after childbirth
The remedies to lose belly fat after delivery: 1, sea salt massage. After taking a shower, grab a handful of sea salt, massage your abdomen clockwise around your navel for 50 times, then counterclockwise for 50 times, and then massage your hands up and down for 50 times. Sea salt can promote the body to discharge waste, promote fat metabolism, replenish minerals for the skin, and make the abdominal skin delicate and firm. Stick to 1-2 months, and you will find that your waistline has shrunk! . 2. Have dinner before six o'clock in the evening. Experts say that eating dinner four hours before going to bed is not easy to get fat. However, if you already have a small belly, you may wish to arrange dinner before 6 o'clock in the evening earlier, so that the stomach and intestines have enough time to digest and empty before going to bed, so that the abdomen will not accumulate fat, and it is possible to have a flat abdomen. 3, sit-ups and abdomen. After lifting your body from the ground 10 to 20 cm, you should tighten your abdominal muscles and pause for a while, then slowly lower your body back to its original position. When your back touches the ground, you can start the next cycle. This action can eliminate the fat in the stomach and have beautiful abdominal muscles. 4, more hips help to lose weight. Often sedentary, it is inevitable that fat will accumulate in the waist and abdomen. If you move your hips more often, you can also exercise the muscles of your waist and abdomen while exercising your hips, thus achieving the effect of slimming your waist and abdomen.
How to eliminate belly after delivery
The method of eliminating belly after delivery: 1, eat more honey to promote defecation. Constipation is one of the main causes of small belly, so clearing intestines and expelling toxins is the key to reducing stomach. When the constipation problem is solved, the success of belly weight loss is not far away. Drinking honey water is one of the most effective ways to reduce your stomach. Honey contains a lot of fructose, which has the effect of relaxing bowels. Taking 50 grams of fructose every day and drinking 1000ml of water can promote defecation and prevent the formation of small belly. 2. Drink two glasses of water on an empty stomach in the morning. An important cause of constipation is insufficient water in the body. When the water in the body is insufficient, food residues will stay in the intestine, and the water in the intestine will be continuously absorbed, which will affect the speed of intestinal peristalsis, so it is necessary to replenish water in time. Drinking two glasses of water on an empty stomach when you get up in the morning can help defecate and clean the food left in your stomach. 3. Eat less fat. If you are worried about losing weight, you should eat less fat. Pay more attention to diet to lose weight. In normal times, eat less pork with high fat, and choose poultry and fish with high fat in protein, which is beneficial to lose weight. 4. Massage the abdomen. The best way to reduce your stomach quickly is to do circular massage clockwise or counterclockwise after abdominal exercise to promote fat metabolism. Do it once in the morning and once in the evening, just after getting up in the morning and before going to bed at night. Stick to it for a month, and you will definitely get remarkable results.