After ironing today, I made a buckwheat noodle with shrimp and cucumber noodles, which is highly recommended to everyone! Simple and delicious, Aauto Quicker is very suitable for fat-reducing dinner after training. Rich in high-quality protein and vitamin carbohydrates. It's only 380 calories when you're full, but there's 32g protein!

Ingredients: 4.5 tomatoes, fruit cucumber 1 root, shrimp 150-200g, half lemon, garlic 1 petal, appropriate amount of light soy sauce and appropriate amount of spicy oil.

I use buckwheat noodles, just like instant noodles. After boiling water, I poured it on the noodles and soaked it for 10- 15 minutes. It shows that the soaking time is 12 minutes, but after the experiment, I still think that 15 minutes is the best taste, and eating chewy can reduce the time! While cooking instant noodles, fry shrimps, spray a little oil, add shrimps and fry for about 1-2 minutes. Cut the tomato in half and rub the cucumber into silk for later use.

After the buckwheat noodles are soaked, pour water, add cucumber, tomato, shrimp, lemon and garlic at one time, and finally pour soy sauce and spicy oil. It is really rare and delicious, and it is moderately low in fat and high in protein!