1. Chinese wolfberry Chinese wolfberry has antipyretic, treatment of diabetes, cough and phlegm and other therapeutic effects, while the root of Chinese wolfberry decoction and drink, able to lower blood pressure. As for the wolfberry tea has the treatment of body cold, coldness, stomach, liver and kidney disease, tuberculosis, constipation, insomnia, low blood pressure, anemia, all kinds of eye diseases, hair loss, stomatitis, skin care and so on. However, due to the fact that wolfberry warms up the body quite strongly, people who suffer from high blood pressure and are too impatient in nature are advised not to consume it. On the contrary, if the body is weak, often colds, poor resistance is best to eat every day 2. Cauliflower Cauliflower is rich in vitamin substances, every 200 grams of fresh cauliflower can provide adults with more than 75% of the day's vitamin A. The content of vitamin C is even more prominent. Its vitamin C content is more prominent than the common cabbage, soybean sprouts content to be 3-4 times higher than the content of citrus to be 2 times more. Chinese medicine has always had "color white into the lungs," said the fall is the season of respiratory tract infections, white cauliflower is undoubtedly a timely health care vegetables.　　3. Silver Fungus Silver Fungus value is comparable to bird's nest, with strong essence, tonic kidney, lubricate the intestine, benefit the stomach, tonic gas, and blood, strong heart, strong body, brain, refreshing, beauty, skin rejuvenation, prolonging the life of the efficacy. Silver fungus is rich in natural plant-based gelatin, has a very good emollient effect, coupled with its nourishing Yin role, indeed for the fall dry excellent tonic.　　4. Fresh dates Autumn is the best time of year to eat dates. Fresh jujube is rich in iron to make skin color red, but also contains very much vitamin C, and vitamin C is the best weapon against free radicals, anti-aging, can restore melanin and inhibit melanin production, lighten the spots and hyperpigmentation, but also to improve skin color.　　5. Grapes Grape its color beautiful, gas aroma, fresh food sweet and sour, appetizing and digestion, is a favorite fruit, while grapes from the skin, pulp to seeds, contains full of nutrients, not only contains a large amount of glucose, fructose, but also contains amino acids, vitamin C, calcium, iron and a variety of other nutrients, which a variety of polyphenolic compounds such as proanthocyanidins, anthocyanidins, etc., have excellent antioxidant, more than the Vitamin C is 18 times higher than vitamin C. It protects the human body from aging caused by free radicals, maintains the elasticity of the skin, and repairs the damage caused by ultraviolet rays.　　6. Water chestnut Water chestnut, also known as horseshoe, has the reputation of "underground snow pear". Water chestnut is sweet and cold in nature, has the effect of clearing the lungs and throat, dampness and phlegm, etc., on the prevention of autumn dryness, cough, throat discomfort, dry mouth and want to drink, etc. have a certain effect. Besides eating it raw, it can also be boiled, stir-fried, roasted and simmered. But water chestnut is not easy to digest, cold spleen and stomach, poor digestion and children, the elderly should not eat more.　　7. sweet potato sweet potato is rich in starch, vitamins, fiber and other essential nutrients, but also rich in magnesium, phosphorus, calcium and other mineral elements and linoleic acid. These substances can maintain the elasticity of blood vessels, very effective in the prevention and treatment of elderly habitual constipation. In addition, sweet potato is an ideal diet food, because it is rich in fiber and pectin and has the function of preventing sugar into fat.　　8. Lily Rich in protein, fat, desmethyl colchicine and calcium, phosphorus, iron and vitamins, etc., is suitable for both young and old nutritious food. Traditional Chinese medicine uses lily as a tonic for stopping bleeding, activating blood circulation, clearing lungs and moistening dryness, nourishing yin and clearing heat, regulating the spleen and stomach. Modern research shows that lily has obvious effect of suppressing cough, asthma, stopping bleeding, etc., improving the conversion rate of lymphocytes and increasing the activity of liquid immune function. Lily can also inhibit the growth of tumors. The lily will be washed, boiled, put rock sugar and then cooled to eat, both can clear heat and moisten the lungs, but also nourish and benefit the middle.　　9. lettuce Eating lettuce can enhance the secretion of gastric juice, bile and digestive juices. Potassium in lettuce is 27 times that of sodium, which is good for promoting urination and maintaining water balance, which is of great benefit to patients with high blood pressure and heart disease. The fluorine contained in romaine lettuce can participate in the formation of tooth enamel and dentin, and in the growth of bones.　　10. Pears Pears are one of the best lung foods in the fall, and eating one or two pears a day can effectively relieve autumn dryness. Since ancient times, pears have been honored as the "fruit of the first", have moisturized the lungs, cough, phlegm, fire and other functions.　　11. Lemon Chinese medicine, lemon flavor sour, slightly sweet, slightly cold, into the lungs, stomach. Nutrition, lemon contains sugar, citric acid, malic acid, citric acid, hesperidin, naringenin, vitamin B1, vitamin B2, vitamin C, niacin, calcium, phosphorus, iron and so on. Lemon can clear heat, thirst, phlegm and cough.　　12. pomegranate Pomegranate is not only delicious, but also very nutritious. Pomegranate is rich in water-soluble dietary fiber in the human digestive tract will not be broken down by enzymes, both to prevent constipation, but also to relieve diarrhea. Eating pomegranate without spitting seeds can regulate gastrointestinal function and help digestion in both directions. Pomegranate seeds are rich in a large number of vitamin C, polyphenols, these substances have the effect of delaying aging.