The so-called three-point treatment and seven-point nourishment, conditioning is very important.

Daily life should try to avoid overeating, food poisoning, diet unhygienic, eating allergies wake up food such as seafood milk, as well as drinking, eating cold cold food, irregular meals, late at night, tired, emotional and so on.

Daily can drink more millet porridge, millet porridge is the best porridge for stomach.

After getting up in the morning, you can drink a glass of milk, drinking milk has a lot of benefits to the body, while the stomach also has a certain degree of help, but be sure not to drink too much so as not to be good digestion. In addition to milk, drink more hot water on the stomach is also very good.

You can also eat more jujube, jujube helps to replenish qi and blood, regulating the spleen and stomach and has the effect of nourishing the stomach and replenishing blood. Jujubes can be eaten raw, soaked in water, porridge, etc., such as red dates and lotus seed porridge, peanut and red dates porridge, etc. have the effect of nourishing the stomach.

You can also eat some hawthorn, which has the effect of strengthening the stomach and eliminating food.

You can also eat some yam, which has the effect of nourishing the spleen, nourishing the stomach and aiding digestion, and is also the main food for nourishing the stomach.

You can also eat sweet potatoes, sweet potatoes are rich in protein, starch, fiber, etc., with the effect of warming the stomach, but it is not advisable to eat more, eat more easy to aggravate the burden of the stomach is not easy to digest.