Eat enough for breakfast, 8 points for lunch and 5 points for dinner, so that your stomach will gradually become smaller. At about three o'clock every afternoon, you can appropriately supplement some low-calorie foods, such as a small cup of low-fat yogurt, so that you can eat less or not at night, and don't give fat a chance to accumulate.
2 Eat less snacks and drink less drinks. Drink as little as possible. The best drink is boiled water (the calorie is 0 calories). A can of coke contains up to 150 calories. There are all kinds of fruit juices, except self-squeezed, which are not pure fruit juices. They contain various additives, preservatives, etc. The calories consumed by one hour of exercise are all recovered, and preservatives are not good for the skin.
Don't overeat when you are lonely, sad, homesick or depressed, don't stuff yourself with food, get together with a few friends, call home, write a diary, sing in KTV, go for a few laps in the playground, or go swimming. In short, you should actively adjust your mentality, otherwise you will overeat several times in succession and lose weight.
4 Walk more and exercise more. In addition to paying attention to a balanced diet and controlling the intake of calories, you should also avoid sedentary and exercise several times a week to ensure that the calories consumed are greater than the calories consumed. Jogging, brisk walking, playing basketball, playing football, climbing stairs, doing aerobics and so on are all good exercises, which are performed 3-4 times a week for 40 minutes to 1 hour each time and persisted for a long time. If you have a big study task and don't have much time to exercise, you can go to the playground for a few laps or jog 1 hour before evening self-study, which is beneficial to losing weight, cultivating mental health and laying a physical foundation for learning.