1 Can Poria Cocos Cure Insomnia by Drinking Boiled Water

It can play a certain supporting role.

Poria Cocos is a fungus that grows on the roots of pine trees, sweet and light in nature, it has the effect of diuresis and seepage of dampness to nourish the heart and tranquilize the mind, strengthen the spleen and benefit the qi, it has a certain therapeutic effect for the restlessness of the mind, palpitation, insomnia and other mental problems, it is suitable for the spleen deficiency with little food, restlessness of the heart and mind, insomnia and dreaming, etc., and it has a certain auxiliary effect on the symptom of insomnia, you can usually use Poria Cocos to make tea and drink it. With Acacia bark bubble water to drink, can alleviate insomnia, but the most important thing is still need to relax the mood, to be able to sleep easily.

2 Poria and what with the best insomnia

It is best to go with jujube or Acacia bark.

Poria Cocos has the effect of promoting water retention, strengthening the spleen, nourishing the heart and tranquilizing the mind. If you want to enhance the effect of tranquilizing the mind, you can usually choose to match it with Jujube or Acacia Pi because Jujube has a certain alleviating effect on the patients with restlessness, serious insomnia, difficulty in falling asleep, depression, anxiety, and agitation, and it can play a certain sedative effect on the nerve centers, and Acacia Pi has the same effect of treating restlessness, melancholy, insomnia and restlessness, and also has the function of treating the heart, The Acacia bark also has the effect of treating restlessness, depression, insomnia, so the three together with the words, for the treatment of insomnia has a very good effect.

3 How to eat Poria Cocos for insomnia

Poria Cocos can be combined with Jujube Kernel in water.

Sour jujube kernel has a calming effect on the nerve center, so it has a certain effect on insomnia, and Poria cocos together, you can make tea together as a drink, you can also make tea with wolfberry to drink.

Because Poria block is relatively hard, so it is recommended to be powdered with sour dates and wolfberries together, first Poria powder soaked, and then add sour dates and wolfberries, so that the run out of Poria powder can be fully dissolved.

4 Can Poria cocos be taken for a long time

No.

Poria belongs to a flavor of Chinese medicine, if you drink it for a long time, there will be some side effects, because Poria has a diuretic effect, so long-term consumption, may cause excessive drainage, for people with kidney deficiency, may aggravate the situation of renal deficiency, and may also lead to water electrolyte imbalance, so it is not recommended to take for a long time.