Raisins are a very common food, unlike raw grapes, which are usually seasonal and quite inexpensive, and can be purchased all year round. Raisins are small and unassuming in appearance, but they contain ingredients that are very helpful to our health. Raisins are very nutritious and their main ingredient is glucose; glucose is absorbed in the body and immediately turns into the energy that the body needs. Because of this, it is very effective in recovering from fatigue. In addition to this, raisins are also very rich in iron, which is why they are also very effective against anemia symptoms. The main difference between raisins and raw grapes is that raisins have to go through a process of exposure to the sun. Because of this, they contain valuable components that raw grapes lack, one of which is polyphenols. Our bodies have what are called "free radicals", which are responsible for protecting our bodies from pathogenic bacteria. However, this is only true under normal circumstances. If for some reason the action of free radicals becomes abnormal, it will interfere with the normal state of cells, leading to aging phenomena such as dark spots and wrinkles, and can be the cause of modern civilization diseases such as cancer, arteriosclerosis, high blood pressure, and diabetes.

In order to protect the body from free radicals, it is necessary to consume antioxidant substances that can eliminate free radicals. The most well-known antioxidant in food is polyphenols, which are found in red wine. However, there are many different types of polyphenols, and their effects and potency vary. Considering our health conditions, it is best to consume raisins, which contain the most polyphenols, are more effective, and do not require time-consuming processing. The polyphenols contained in grapes are concentrated in the skin, so if you want to consume more polyphenols, you have to eat the skin as well. However, when people eat grapes, they always peel off the skins and only eat the pulp inside; it is impossible to fully consume polyphenols in this way. Therefore, raisins are much smaller than raw grapes, so it is easy to eat the skin and seeds, and this way of eating can get the effect, of course, can also take in a large number of polyphenols. Adding vinegar to raisins will make the effect even better. In terms of effect, grapes cannot be compared to raisins. The antioxidant "catechuic acid" contained in green tea has only one chemical combination. However, raisins have three to four chemical combinations, which are linked together in a very large shape. This substance is called "anthocyanin" and has a very strong antioxidant power. The effects of raisins after exposure to the sun should not be overlooked. The first advantage of raisins is that, after the dehydration process, because their ingredients are concentrated, effective ingredients such as anthocyanin can be fully absorbed even if a small amount is eaten. The second advantage of raisins is that, unlike raw grapes which are prone to spoilage, they can be preserved for a long time. Grapes contain a lot of sugar, so it is difficult for microorganisms such as molds to multiply, and it is quite easy to preserve them. In the past, when people made raisins, they preferred to dry the grapes with their skins in the sun and then preserve them. This practice is also very reasonable in the eyes of modern science. Because the grape skin contains polyphenols, has the effect of preventing the generation of mold. Having said that, I believe we all understand the benefits that raisins have to offer. However, one way to multiply this benefit is to use vinegar to pickle the raisins. The vinegar we use every day has many functions, and among these many functions, there are a few that deserve to be written about,

1. Improve the metabolic function of our body.

2. Eliminate fatigue quickly.

3. Eliminate excess fat, so that blood flow is smooth, high blood pressure is lowered and blood pressure is normalized.

4. Eliminate obesity.

5. To improve gastrointestinal function and eliminate constipation.

As you can see, vinegar is not only able to prevent adult diseases and improve various diseases, but also able to solve the problems of women. When raisins are combined with vinegar, the raisins will become acidic, which will stabilize the flower pigments it contains. Therefore, when raisins are combined with vinegar, it is like adding wings to a tiger to bring out the effects of the flower pigments more favorably. However, since raisins are high in calories, you should not eat too many of them, even though they are healthy and tasty. A tbsp of raisins and a tbsp of vinegar is the right amount to consume in a day. How to make raisins with vinegarRaisins with vinegar are time and labor-saving and economical to make. You only need to prepare two things: raisins and vinegar (preferably natural vinegar; available in supermarkets). There are two ways to make vinegar raisins: one is ready to eat; the other is to marinate them overnight. You can choose one of them according to the time you have! If you have a busy life, you should make a single batch of raisins! If you have a busy life, you should make a single batch of raisins, because you can eat them right away.