Radish is a very good product to lose weight and detoxify. It is rich in amylase, which can decompose starch and fat in food. At the same time, it has a strong effect of promoting digestion, regulating qi and eliminating edema. Radish is very suitable for eating during weight loss. You can add radish when making soup and cold salad.
Cabbage: It has the functions of clearing away heat and relieving annoyance, quenching thirst and diuresis, and dredging intestines. Its cellulose has a very good effect of moistening intestines and promoting detoxification.
Note: There are many varieties of Chinese cabbage with the same effect, but friends with cold Chinese cabbage and bad stomach can add some pork or ginger when cooking Chinese cabbage.
Simple method of radish and cabbage diet;
1, slimming and invigorating radish soup
Ingredients: radish, yam, sparerib and medlar.
Practice: Chop pork ribs, radish and yam into large pieces, put all ingredients in a cold water pot together, first boil over high heat, turn to low heat for about 20-30 minutes, then add Lycium barbarum, cover it and simmer for about 2 minutes, and add a little salt to taste.
Note: This soup is easy to make, tastes good and is rich in nutrition. Although ribs are put in it, it is not easy to gain weight after eating. It is best to eat it as Chinese food. Boiled soup can be served with vermicelli as the staple food.
2. Stir-fried cabbage
Ingredients: Chinese cabbage, ginger and garlic.
Practice: Wash the cabbage, break it directly by hand, shred the ginger and slice the garlic, put a small amount of oil in the pot to 70% heat, add the ginger and garlic, then add the cabbage, stir fry for 2-3 minutes, and add salt and chicken essence to taste when taking out the pot.
Note: when frying, put the cabbage stalk first, then put the cabbage leaves, so that the fried cabbage tastes good.
3. Clear soup hot pot
Ingredients: radish, cabbage, yam, corn, red dates, ribs and vermicelli.
Practice: Cook ribs, corn and red dates for 20-30 minutes to make soup base, then add radish, Chinese cabbage, yam and vermicelli, and eat while cooking.
Precautions: During weight loss, it is best to eat breakfast and Chinese food until 7-8 minutes full, and dinner is mainly light and low in calories, and it is best to eat it before 18.