If you ask this question to the top scientists in the world, they will also be embarrassed. Now thousands of researchers around the world are racking their brains to figure out this problem and try to find the answer from the perspective of pathology. The results show that the cause of obesity is caused by human genetic defects; Others think it may be caused by virus infection; Others think that it may be that the blood contains factors that lead to obesity; It is also caused by abnormal insulin secretion; Of course, there are other congenital reasons and psychological factors that cannot be ignored. There are so many different opinions. However, the most exact reason is that our obese patients are well aware of this, or seeing is believing, they consume too much nutrition and consume more calories than they use, which leads to the accumulation of calories, and the excess calories are converted into fat and stored in the body, which leads to obesity. To put it simply, a person who eats too much, exercises too little, consumes too little and is overnourished is naturally obese. Fat people are eaten and little fat people are fed. Except for a few diseases that lead to obesity, most obese people eat too much and exercise too little.

Obesity is the root of all diseases. Obesity itself has become a disease. Although obese people will not feel the seriousness of the problem in the short term, over time, many "complications" will follow: heart disease, hypertension, hyperlipidemia, atherosclerosis, stroke, diabetes, nephropathy, fatty liver, cirrhosis, cholecystitis, gallstones, gout, arthritis, malignant tumors and so on. This is not an alarmist. Many people find the above diseases inexplicable.

Several ways to eat without getting fat:

On the one hand, there are many favorites: potato chips, cakes, ice cream and, of course, chocolate; On the one hand, it is an inflated waist and an increasingly arrogant stomach. How to make a choice? Difficult, difficult, difficult! However, nutritionists tell us the latest good news: eat, eat, and don't gain weight. Is there really such a good thing? Yes, it's true! And all that matters is when you eat. If you eat the right things at the right time, then eating can not only help you regain your energy, keep a good mood, but also lose weight!

Nutritionists tell us that the foods we eat can be divided into two categories: foods that block fat and foods that help fat burn. If you know to eat the right things at the right time, then you can change your body chemistry and accelerate fat burning, so you can lose weight!

Foods that block fat, such as high-fiber carbohydrates, help fat enter the digestive system before being stored by the body; And foods that help fat burn, such as foods with high protein, can produce more calories and burn more calories. So, how to use and maximize the role of these two good helpers to lose weight?

Nutritionists say that you should eat foods that stop fat in the morning and foods that help fat burn in the afternoon. In this way, you can maximize your body's ability to burn fat, balance your blood sugar level and keep a good mood without feeling hungry.

Weight loss fat burning program

In our plan, you need to eat about 7-8 times a day, half the time eating foods that stop fat burning and half the time eating things that help fat burning. As follows:

Morning: Stop fatty food. Snacks before breakfast.

Lunch: Both kinds of food are fine.

Afternoon: Food to help fat burn, snacks in the afternoon and snacks for dinner in the evening.

Foods that stop fat:

Fruit: apples, apricots, avocados, bananas, pears, pineapples or dried fruits.

Vegetables: asparagus, chickpeas, beets, mung beans, lentils and potatoes.

Staple food: oats, rice (white rice or brown rice), bread (preferably whole wheat bread), buckwheat, corn,

Snacks: pancakes, popcorn, biscuits.

Food that helps fat burn.

Eggs or egg products, mutton, lean meat, peanut butter, fat-free milk, skinless chicken or turkey, fat-free or low-fat cheese, tofu or bean products, vegetarian meat, fat-free or low-fat yogurt.