Question 2: What should I eat when I stay up late for snacks at night? I suggest something chewy. Don't eat yourself fat all night.
Personally, I recommend eating sandwich silk, salmon fillets, plain tendons and dried tofu.
I bought it from a friend of a friend when I was on the night shift. His Taobao shop is called B-skeleton igoos. I think these models recommended to me are delicious, chewy and cost-effective.
Question 3: I get hungry easily at night. What should I eat at midnight? If you often eat midnight snack at night, it is not good for your stomach, and if you eat too much midnight snack, it is difficult to fall asleep after going to bed and it is easy to have nightmares. If you really can't control your appetite, drink a glass of milk or eat some fruit an hour before going to bed.
Question 4: What should I eat at midnight snack? Don't eat bread, fatty starch and sweets for 30 minutes.
You can eat less fruit, but not everyone. For example, pears, it is best to eat less at night because it is easy to lower blood pressure. Oranges and apples are also best not to be eaten at night, because they are acidic and easy to increase stomach acid.
Now answer your question directly: drink more milk and eat bananas at night (it can not only dredge the intestines, but also cure constipation and make people feel comfortable). Don't eat pineapple raw. It is best to eat salted pineapple in the evening (not to mention the practice here, you can check it online). Rice is not recommended, but you can eat a little without being fat. You can eat pot stickers and the like, but it is best not to eat the fried noodles below (easy to get fat).
Question 5: What do you eat at night that won't make you fat? Nine kinds of food suitable for midnight snack are advised not to eat.
Four Harms to Human Body from Regular Eating Midnight Snacks
The peak of calcium excretion that harms a person is usually 4 to 5 hours after eating. If you eat dinner too late, when the peak of calcium excretion comes, people will
After going to bed and falling asleep, urine will remain in the urinary tract such as ureter, bladder and urethra, and cannot be excreted in time, resulting in calcium in urine.
Increase, it is easy to precipitate and form small crystals. Over time, it gradually expands to form stones.
It's bad for the second dinner. Everyone eats well. Although rich in nutrition, it also exposes another problem, that is, how to eliminate nutrition.
Consumption. According to scientific research reports, eating a lot of high-protein foods such as meat, eggs and milk at midnight will reduce the amount of calcium in urine.
On the one hand, the increase reduces the storage of calcium in the body and induces rickets in children, myopia in adolescents and osteoporosis in middle-aged and elderly people. On the other hand,
On the one hand, the high concentration of calcium in urine will greatly increase the possibility of urinary calculi. In addition, protein eats too much.
If the body can't absorb it, it will stay in the intestine, deteriorate, produce toxins such as ammonia, indole and hydrogen sulfide, and induce canceration of the intestinal wall.
Illness. Coupled with drinking, it is easier to become attached to "alcoholic fatty liver".
Hazard 3: I often like to eat supper. If I eat high-fat and high-protein food, it is easy to raise blood lipids in the human body.
A sudden rise. The blood of the human body often maintains a high fat content at night, and eating too much at night, or eating frequently and repeatedly, will
The blood cholesterol synthesized by the liver increased significantly, and the liver produced more low-density lipoprotein. Carry too much gallbladder.
The accumulation of sterols on arterial walls (including arteries) has also become one of the causes of atherosclerosis, coronary heart disease and impotence.
One. At the same time, due to long-term supper satiety, pancreatic islets will be repeated, which will increase insulin secretion. Over time, it will cause integral.
The function of insulin-secreting β cells decreased, or even decreased in advance, leading to diabetes. These diseases can affect sexual function, leading to
Decreased sexual ability.
The harm of supper, overeating will make the stomach swell and oppress the surrounding organs. Stomach, intestine, liver, gallbladder, pancreas and other organs are eating.
After intense work, information will be sent to the brain, which will lead to brain activity and spread to other parts of the cerebral cortex, causing insomnia.
Therefore, the best way to maintain health is not to eat supper or eat less supper. If you really need to supplement nutrition at night, the most
Good choices are carbohydrates, namely starch and sugar. Because this kind of food can indirectly improve the chemical reaction of the brain and split the body.
Secreting insulin, thus playing a role in calming the nerves, is particularly beneficial to insomnia.
Question 6: What do you usually eat after midnight snack? The most important thing for midnight snack is to be 5 minutes late and have a full stomach. Midnight snack is a process of enjoyment.
If it's staying up late
Basically, I eat a little after midnight snack.
There are only a few kinds of supper in the street at night.
Barbecue pasta dishes cold noodles with sesame sauce jiaozi wonton seafood
Basically, barbecue is delicious, but eating too much is harmful to your health.
Personally, I think midnight snack depends on eating what I like, not deliberately not eating what I like because it is harmful.
As long as it doesn't affect the stomach too much.
Eating too much midnight snack will form the habit of not eating midnight snack, but eating midnight snack is also the easiest way to get fat. Because the stomach function gradually fails at night, the digestive intensity is weakened, and the digestion is not good at midnight or even fat, so you will get fat when you eat anything. Watch the weight.
So-called good breakfast (make up the nutrition needed for a day)
Have a hearty lunch (to replenish the energy needed for a day)
Eat less at night (give your stomach a good rest to make your digestion weak)
It is ok to eat midnight snack when you feel something in your stomach (give your stomach a digestive task, but it is a very easy task, because if you are hungry, your stomach will have nothing to digest and it will be very uncomfortable. . )
About Healthy Eating
It's not good to eat too much ~ nutrition collocation is the step of health king ~
Question 7: I want to have a midnight snack at night, but I don't know what to eat. Please recommend crayfish.
Question 8: What time do you have supper at night? 12 is not right. It's easy to eat a bad stomach. Because/kloc-will fall asleep after eating at 0/2. It's not good for your stomach at all The best time for dinner is 10: 30 to 1 1. It won't affect you.