Asparagus, not only very nutritious, is an anti-cancer star. Many Chinese people don't know how to cook asparagus, here are a few of its delicious ways to eat.

Cold asparagus. Always blanch asparagus before serving it cold. The specific method is: cut the asparagus into sections, put a small amount of salt in the pot, pour the asparagus sections blanched. Peppers and onions cut into pieces, add asparagus, season with sugar, vinegar, salt, pepper and olive oil that is ready.

Sautéed Mixed Vegetables. Stir-fry asparagus with fungus, yam, lily of the valley, veggie shrimp or veggie chicken for a beautiful and flavorful jambalaya. Blanch the asparagus and cut it into cubes, then add the veggie shrimp or veggie chicken and stir-fry the asparagus and other ingredients.

Double bean skin asparagus soup. Stir fry the asparagus with minced garlic; pour in the bean skins and bring to a boil.

Roasted asparagus. Place the asparagus on a baking sheet, drizzle with olive oil and black pepper, and bake in a preheated oven at 190°C for 15 minutes; sprinkle with vegan cheese powder when done. Adjust the baking time according to the thickness of the asparagus.

Finally, when shopping for asparagus, pick ones that are straight in shape, with tightly packed tip buds and bright, tender, thick skin. You can also use your fingernail to gently pinch the root of the asparagus, and the ones with marks are fresher.