Clearing fire and moistening lung is the first choice for dietotherapy: pear has the effects of clearing away heat and toxic materials, moistening lung and promoting fluid production, relieving cough and resolving phlegm, and can be eaten raw, juiced and cooked; Older children can eat pear meat, and younger babies can feed pear juice.

It can not only replenish water, but also clear lung, relieve cough and eliminate phlegm. Carrot water: that is, use carrot to boil water slowly, or add jujube 1-3 pieces to cook together.

Wash milk powder or rice paste with its boiling water and add a little honey; It can also be drunk directly. Radish has the functions of promoting qi circulation, relaxing bowels, invigorating stomach and helping digestion, and carrot is rich in carotene to prevent vitamin A deficiency. Older children are encouraged to eat more radishes, and sweet and sour shredded radish is an excellent food in autumn. "October Radish Competition!" .

If there is no carrot, white radish and green radish can be used instead. Cooked persimmon juice: Persimmon has the effects of moistening lung and relieving cough, clearing away heat and promoting fluid production, resolving phlegm and softening hardness.

Fresh persimmon eaten raw has a good effect on tuberculosis, fever, cough and hemoptysis. Red, soft and ripe persimmon can treat fever, polydipsia, baby's dry mouth and rotten lips, heart trouble and heat dysentery.

However, you must not eat immature persimmons, and you should not eat protein foods together to avoid stomach stones. Fresh citrus: Citrus is cool and sweet, which has the effects of promoting fluid production, relieving cough, moistening lung and resolving phlegm. It is suitable for weak body and thirst after fever. Orange juice is drinkable, and has the effects of clearing away heat, relieving annoyance and stopping cough.

Grape juice: Grape is nutritious, sweet and sour, and has the functions of nourishing liver and kidney, benefiting qi and blood, promoting body fluid production, and promoting urination. Raw food can nourish yin and relieve annoyance. Pouring juice with honey and frying it with boiling water can treat annoyance, heat and thirst.

It has the effects of regulating nerves and restoring fatigue. The content of iron and sugar in raisins is relatively increased, which can make chewy babies chew raisins, and it is a good tonic for children with weakness and anemia.

Pomegranate juice: Pomegranate is warm, sweet and sour, which produces body fluid and stops polydipsia. Any body fluid deficiency, dry mouth and throat, and polydipsia can be used as a good food therapy.

Pouring pomegranate juice or decoction has the functions of clearing away heat and toxic materials, moistening lung and relieving cough, killing insects and stopping dysentery. Eleocharis tuberosa: Eleocharis tuberosa can be eaten as fruit when cooked. It has the effects of clearing away heat, promoting fluid production, eliminating dampness, eliminating phlegm, cooling blood and detoxicating. It can be used to treat diseases such as body fluid injury caused by fever, dry mouth, dry throat, cough due to lung heat, thick and yellow phlegm, etc., and it is better to drink it with lotus root juice.

What food is good for resolving phlegm?

Radish with scallion and cold cough radish 1 piece, 6 scallion, ginger15g. Cook the radish with three bowls of water first, then add scallion and ginger, and boil a bowl of soup. Take it once with the residue. Dispel the lung, relieve exterior syndrome, eliminate phlegm and relieve cough. Treat cold cough, frothy phlegm, chills, fatigue and soreness.

30g of brown sugar, 30g of fresh ginger15g and 30g of red dates are treated with brown sugar, ginger15g, which are decocted in three bowls of water until they are over half. After taking it, they will be cured if they sweat slightly, dispel wind and cold, and treat cold and cough, stomach cold and tingling, postpartum cold diarrhea, evil yin and so on. 30g of turnip (coriander), 30g of maltose, and 0/00g of rice. First, wash the rice and add water to the soup. Take three tablespoons of rice soup, stir with turnip and maltose and steam 10.

White radish and honey for cold cough 1 piece, 30g of honey, 5g of white pepper, 2g of ephedra. Wash radish, slice it, put it in a bowl, pour honey and white pepper, ephedra, etc. * * * and steam it for half an hour, then take it while it's hot, and you'll be cured in bed when you see sweat. Sweat and dispel cold, relieve cough and eliminate phlegm. 5. 250g of cooked sheep fat, 250g of cooked sheep marrow, 250g of white honey, 0/00 ml of ginger juice/kloc, 500ml of rehmannia glutinosa juice.

What food reduces phlegm?

Expectorant food: 1.

Water pear: cold in nature, moistening lung, eliminating phlegm, relieving cough and reducing fire, 2. White radish: cold nature, smooth qi, phlegm, cough, heat and detoxification, 3.

Lily: slightly cold, moistening lung, relieving cough, 4. Water chestnut: cold and slippery in nature, clearing away heat, resolving phlegm, benefiting qi, stimulating appetite and promoting digestion, 5.

Auricularia auricula: flat, expectorant, antitussive, 6. Almond: warm in nature, moistening lung, relieving cough and resolving phlegm (almond is slightly toxic and should not be taken for a long time) 7.

Ginkgo biloba (Ginkgo biloba): warm in nature, warming the lungs, benefiting qi, relieving cough, eliminating phlegm, (Ginkgo biloba has certain toxicity, so be careful, children should not eat it) 8. Orange peel (dried tangerine peel): warm in nature, regulating qi, eliminating dampness, resolving phlegm, relieving cough, strengthening stomach, 9.

Haizhepi (desalted): warm in nature, soft and firm, expectorant, 10. Maltose: sweet and warm in nature, moistening lung, relieving cough, and resolving phlegm. Recipe: (hot food is used below) 1.

Stewed pear with chuanbei rock sugar: the method is as before, 2. White radish soup: 3.

White radish porridge: 4. Radish ginger pear tea: white radish, ginger, pear, each appropriate amount, sliced evenly, decocted in water instead of tea, 5.

Radish stewed with maltose: 2 white radishes, 60 grams of maltose, stewed and eaten, 6. Water chestnut Haizhe skin soup: fresh water chestnut 60 grams, Haizhe skin (desalted) 30 grams, stewed in boiling water, (suitable for lung heat cough, yellow phlegm and hemoptysis) 7.

White fungus soup: 6 grams of white fungus, soaked overnight, add red dates 10, and appropriate water. After cooking, add rock sugar and eat.

What foods can eliminate phlegm?

Foods for relieving cough and resolving phlegm: almonds: almonds can be divided into bitter almonds and sweet almonds. Does bitter almonds contain bitter almonds? , that is, a hydrocyanic acid, with little toxicity, but it has the effect of relieving cough and asthma.

Because bitter almonds taste bitter and warm, they usually cough with cold, and they will use bitter almonds to relieve cough. Sweet almonds are bigger than bitter almonds, and they contain bitter almonds. There are few ingredients, and the effect of relieving cough and asthma is poor. It is only for general food use and is not used as medicine.

White radish: It has the functions of promoting digestion, smoothing qi, resolving phlegm and treating asthma. People often say that white radish is cold in taste, and people with weak constitution and bad trachea should not eat it often. In fact, white radish has a good antitussive effect on lung-heat type cold and cough; In addition, white radish contains fungicides, which can be used to treat cold, heat, pathogenic factors and sore throat. You can cut white radish into small pieces and add honey. After one hour, the juice will flow out of the carrot, which is helpful for coughing.

Water pear: Chinese medicine believes that pear: "The living can clear the heat of the six internal organs, and the cooked can nourish the yin of the five internal organs", so many internal heat diseases can be treated with pear, which can clear away heat, reduce fire and detoxify. For cough due to lung heat, dry throat and hoarse voice, you can eat more raw pears; for cold cough symptoms, you can remove the heart with water pears and add Fritillaria cirrhosa to stew and take it.

Pericarpium Citri Tangerinae: The orange peel of orange is called "Pericarpium Citri Tangerinae" after being dried in salt. The clinical experience of traditional Chinese medicine holds that Pericarpium Citri Tangerinae has the effects of invigorating stomach, eliminating phlegm, relieving cough and stopping stomachache. For occasional cold and cough with excessive phlegm, it is also helpful to use raw orange peel to make tea and add some crystal sugar. .

What food can eliminate phlegm, including fruits and vegetables?

Oranges are sweet, sour and delicious, and they are people's favorite fruits, but orange peels are often thrown away as waste. In fact, orange peels are widely used.

Some points to be noticed when eating oranges 1. When cooking porridge, add orange peel. When porridge is cooked, it is not only fragrant and delicious, but also plays an appetizing role.

It has therapeutic effect on people with full chest and abdominal distension or cough and phlegm. 2。

Take a proper amount of dried orange peel and soak it in Chinese liquor for more than 20 days before drinking, which has the effect of clearing away lung heat and resolving phlegm. Pears are cool, sweet, can clear away heat and resolve phlegm, and are suitable for those with hot cough.

Folks often peel pears, then take out the pear cores, release Fritillaria cirrhosa powder 1 ~ 3g, and stew them in water twice a day/kloc-0 per pear. Or choose the method of the late famous doctor Pu Fuzhou, use 3 ~ 5g of Chinese traditional medicine Ephedra, mash or smash it, and then put it in the pear heart for steaming cooked food.

It is suitable for people with lung-heat cough and wind-heat cough. Siraitia grosvenorii 1 piece, persimmon15g can be taken by decocting in water.

Persimmon is cold, which can clear away heat, eliminate phlegm and relieve cough, so people with hot cough should eat it. According to modern pharmacological experiments, persimmon does have expectorant and antitussive effects, and the expectorant effect is stronger than antitussive effect.

Loquat is cool and sweet, which can moisten lung, resolve phlegm and relieve cough. "southern Yunnan materia medica" says: "loquat cures cough and spitting.

"Suitable for people with hot cough and yellow pus and phlegm. Figs can clear away heat, eliminate phlegm and regulate qi, and are suitable for people with wind-heat type cough, excessive phlegm and chest tightness.

"Fujian Chinese Herbal Medicine" also records local folk methods to treat cough and hoarseness caused by lung heat, and decoct figs15g with water to adjust rock sugar. Eleocharis tuberosa can eliminate phlegm and clear heat, which is especially suitable for people with fever cough and expectoration.

Each time, 250g of fresh water chestnut can be used, washed, peeled and scalded with boiling water, and eaten raw 1 time in the morning and evening for 3-5 days. 500g fresh radish juice can be selected, washed without peeling, cut into thin slices, put in a bowl, put 2~3 spoons of maltose on it, and leave it overnight, that is, there will be dissolved radish juice, which has the effect of clearing away heat, resolving phlegm and relieving cough, and is suitable for people with wind-heat or lung-heat cough.

You can also use 500 grams of fresh radish and 500 grams of water chestnut respectively, and after washing, pound the juice or squeeze the juice together. Wax gourd is cool, which can eliminate phlegm and clear heat.

"southern Yunnan materia medica" said: "wax gourd moistens the lungs to eliminate heat and phlegm, and stops coughing." Anyone with wind-heat cough or lung-heat cough should choose winter melon stew to eat.

Luffa is good at clearing away heat and resolving phlegm, which is especially suitable for those who cough with excessive phlegm and thick yellow phlegm. This is because the plant mucus of Luffa contains a saponin, which has the effect of removing phlegm and resolving phlegm.

Anyone who has a cough caused by lung heat or wind heat often spits pus and phlegm, so it is better to take it in soup with loofah, and it is better to burn it with tofu, which is beneficial to the benefits of phlegm and quick diaphragm. Mint tastes spicy and cool, and it is good at dispersing exogenous wind and heat.

"Herbal Medicine in Southern Yunnan" says that it "cures cold and cough", which is actually wind-heat cough. "Simple Prescription" also introduces that using mint alone can "clear the upper body, eliminate phlegm, relieve sore throat and diaphragm, and treat wind and heat.

"Therefore, it is quite appropriate for people who cough due to wind-heat cold or lung-heat to drink tea with mint instead. Boat-fruited Sterculia has the functions of clearing heat, moistening lung and relieving cough.

For example, Zhang Shouyi, a famous doctor in the Qing Dynasty, said, "When people use it, they all treat colds and coughs ... They are good at spreading lung qi and letting loose fur. common cold is closed to the outside world, regardless of whether it is cold or hot, and they all control it. Can be refreshing. "

"Shende Tangfang" introduces "Treating dry cough ..... because of exogenous diseases: five pieces of boat-fruited Sterculia, one piece of licorice (3g), tea stew, and a little rock sugar for the young and old." Raw lotus root has the function of clearing away heat.

For example, "Ben Cao Jing Shu" said: "Lotus root, the living are sweet and cold, can remove heat and clear the stomach." Herbal Huiyan also thinks that lotus root is "a medicine for clearing away heat and relieving summer heat."

"Simple Prescription" introduces: "To cure phlegm fever: half a lotus root juice and half a pear juice, kimono." Especially when coughing due to lung heat in summer, it is the best food.

Bamboo shoots are sweet and cold, and have the effect of clearing heat and resolving phlegm. For example, "Seeking the Original in Materia Medica" said: "Bamboo shoots are sweet but slightly cold, clearing away heat and removing phlegm."

"Living with Interest Diet Spectrum" also says: "Bamboo shoots are sweet and cool, and the chest is opened to eliminate phlegm." Therefore, people with wind-heat cough or lung-heat cough are best to eat.

Malantou is good at clearing heat. "Materia Medica Justice" said: "Malan, the most antipyretic and toxic, has a wide range of uses, and is also an important product for clearing heat and detoxifying."

The Catalogue of Medicinal Plants in Guangxi pointed out: Malan "clears away heat and relieves exterior syndrome, and treats exogenous wind-heat." It can be seen that people with wind-heat cold and cough should eat it.

Wax gourd is cool, sweet and light, and has the effect of clearing heat and eliminating phlegm. "Herbal Medicine in Southern Yunnan" once said: "Wax gourd moistens the lungs to eliminate heat phlegm, stop coughing, treat phlegm roar and asthma."

"Materia Medica Renews" also says: "Relieve summer heat." Therefore, especially in summer, people with wind-heat cough and lung-heat cough and yellow and thick expectoration are the most suitable food.

In addition, winter melon seeds are sweet and cool in nature, can moisten the lungs, eliminate phlegm and clear heat, and are also commonly used in traditional Chinese medicine to treat phlegm-heat cough. Therefore, it is especially suitable for patients with lobar pneumonia, lung abscess (lung abscess) and bronchiectasis with cough and yellow pus and phlegm. Watermelon tastes sweet and cold, and has the functions of clearing away heat and relieving summer heat, removing annoyance and diuresis.

The southern Yunnan materia medica says that it can "cure all heat diseases, phlegm and qi stagnation." Anyone who has a cold cough or lung heat cough due to summer heat, yellow and thick phlegm and polydipsia in the mouth should eat it.

Duck eggs are cool and sweet, which can clear lung heat. "Rihuazi Materia Medica" also thinks that duck eggs "clear the chest and diaphragm heat".

"A Compendium of Medical Forests" once said: "Duck eggs tonify the heart and clear the lungs, stop the fever and cough, and make a hundred boiling soups to clear the lungs and fire." Anyone who coughs due to lung heat should eat it.

Sheep peach, also known as carambola, is cold in nature and can clear away heat, promote fluid production and relieve cough. "Compendium of Materia Medica" says that it "mainly treats wind and heat".

"Quanzhou Materia Medica" also introduced: "Treating wind-heat cough, carambola is fresh." Therefore, it is appropriate to eat for those who cough due to wind and heat.

Nostoc flagelliforme, commonly known as Gracilaria lemaneiformis, bamboo tube dish and pink dish, is cold in nature and sweet and salty in taste, and has the functions of clearing away lung heat and promoting pus and phlegm. In Compendium of Materia Medica, it is said that it "cures the heat caused by boils".

"Materia Medica Seeking Truth" also thinks that Nostoc flagelliforme "removes internal heat". Anyone who coughs due to wind-heat or lung-heat, with yellow and thick expectoration, including chronic bronchitis, pneumonia, bronchiectasis and pulmonary abscess in the elderly, is suitable for eating.

Chrysanthemum morifolium has the functions of moistening lung, eliminating phlegm and relieving cough. "Traditional Chinese Medicine in Food and Convenient Prescription" once said: "Hot cough with thick phlegm: 90 grams of fresh chrysanthemum, decocted in water to remove residue, dissolved with appropriate amount of rock sugar, and taken twice.

"Especially in the hot summer, I often feel lung heat and phlegm. Drinking Artemisia selengensis Tang often can not only eliminate phlegm and relieve cough, but also clear away heat and relieve annoyance. Green vegetables are sweet and flat in taste, which can relieve fever and annoyance and benefit the stomach.

It is said in Four Tones of Materia Medica that it can "stop the cough caused by heat". Southern Yunnan Materia Medica also holds that green vegetables "mainly eliminate phlegm, stop coughing and clear lung heat."

Therefore, anyone who has cough due to lung heat or cough due to exogenous wind heat in summer should eat it. Sargassum fusiforme, also known as seaweed, is sexual.