Egg whites have around 50 calories.

And there are some people who will eat the egg white alone and not eat the yolk, they think that the yolk will be higher in fat content and easy to get cholesterol. In fact, egg white and egg yolk can be eaten, just do not eat too much, eat two eggs a day is the best, we can eat directly in addition to raw food, you can also use the egg white Lai fried a dish called Sai crab, the production method is very simple, it is necessary to open the egg white and yolk, and then put into the pan frying, after the system is stirred together on the production is complete.

Pick the egg white notes

The selection of egg whites is very conscientious, only to pick out high-quality egg whites can be taken to a more healthy and nutritious. When you need to use egg white, you can use a needle to poke 1 hole at each end of the eggshell, the egg white will flow out from the hole, while the yolk remains in the eggshell.

Also available paper rolled into a funnel, funnel under the mouth of a cup or bowl, open the egg poured into the paper funnel, the egg white down the funnel into the container, while the yolk is left in the funnel; if the eggshell into two petals, put a container below, the yolk of the two petals of the eggshell each other poured 2, 3 times, egg white, yolk can be separated.

The above references? Baidu Encyclopedia - egg white