Materials: mutton, Chinese yam, wolfberry, bamboo, ginseng, honey dates

Seasoning: 1 piece of ginger, salt

Practice

1, prepare a few materials, cleaned (the south of the many places there are a whole packet of clear tonic cooler for sale, you do not have to match their own so troublesome)

2, the mutton first fly water, that is, in the pot of water and mutton, rolled after the mutton, fishing;

3, the mutton along with Chinese yam, wolfberry, ginseng, bamboo, honey dates, ginger and other ingredients, and the water, the mutton is not a good choice. After rolling the mutton;

3, the mutton together with the Chinese mountain, wolfberry, ginseng, bamboo, honey dates, ginger put in the pot, add boiling water together;

4, the soup rolled after the transfer of low-fire boil for more than an hour;

5, boiled with a moderate amount of salt for seasoning.