Blackfish, also known as blackfish, nutritious, commonly used in soup, stew, but also can be fried fish fillets, do pickled fish, meat texture tender, delicious and refreshing, if you love to drink fish soup, it is worth a try this match. Used black beans stew need a period of time longer, can choose casserole slow stew, about 1 hour, black beans are also cooked crispy. Black beans are also mainly two kinds, can be divided into ubiquitous green beans and ubiquitous yellow beans, there are coarse particles are also particles, according to the local conditions, which are able to, the nutritional elements are not far apart.

Black bean stew fish soup do not have to soak black beans, soaked after stewing out of the material juice flavor than not soaked to be a little worse, will be the fish frying a frying after adding a casserole stew can be, casserole cost savings, stewing ingredients are very easy to cook through. Good soup also need a good pot, set pot is also key, don't you think so? Taking black beans must be cooked through, and black beans, although nutritious, we all think that can tonify the kidney and Yang, black hair will often eat.

I in a word, and the special constitution is also need to implement the doctor's advice, can not just nourish the health oh. Black bean fish soup method food: 600 grams of black fish, black beans moderate seasoning: ginger moderate, onion moderate, wolfberry moderate, salt moderate, vegetable oil moderate

Prepare the black fish, clean up chopped section. Especially the internal structure rinse clean. Prepared black beans, can not just nourish the health oh. Black bean fish soup method food: 600 grams of black fish, black beans moderate seasoning: ginger moderate, green onion moderate, wolfberry moderate, salt moderate ginger slices, green onion. The pot into the oil, the fish fry a frying, frying soup, the material is not fishy.

Add all the food to the casserole, add boiling water, after boiling the first stew 5min, turn the fire slowly simmer for about 1 hour until the black beans are cooked. Eventually up to add salt, goji berries can be. "Thank you for following my Yu Gan Guo Honey's restaurant kitchen, a lot of home cooking steamed vegetables please pay attention to. If you like also remember to pay attention to praise, personal favorites, **** enjoy, you apply is my strength to move forward. If you also have a different approach and point of view, welcome to leave a message, *** with progress.