There is a need to make a timely solution to this situation, the following suggestions will help you:

1, in the usual life more to cultivate their own hobbies and interests, more to participate in some of their favorite outdoor activities, so that their personalities have become more lively and cheerful, so that they will be able to completely solve the problem.

2, give yourself some encouragement and motivation, so that their own full of confidence after the belief that social phobia will be more completely away, only to spend a little more energy and time.