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What can you eat to raise hair and grow hair?
What to eat for hair growth and hair care? Hair loss is annoying. For hair loss caused by different reasons, eating different foods can achieve the effect of hair growth and hair care. So, what do you eat to grow hair and raise hair? Is dietotherapy reliable for alopecia? Is it possible to achieve the best results? If not, how can hair growth and hair care be more effective? In view of these questions, this article will answer them for you one by one.

Clinically, traditional Chinese medicine usually divides alopecia into syndrome types such as liver and kidney yin deficiency and qi and blood deficiency. Therefore, patients with alopecia should be nursed according to their clinical manifestations when they are nursed back to health.

Diet therapy and hair growth

What to eat to promote hair growth and care for the liver and kidney yin deficiency. Symptoms include: hair falling off in pieces, progressive aggravation, dry hair, often accompanied by dizziness, insomnia, fever, sweating while sleeping, soreness of waist and knees and other discomforts. The principle of dietotherapy is nourishing liver and kidney, nourishing blood and promoting hair growth. Recommended foods are black sesame, black beans, walnuts, longan, chestnuts, black dates and so on.

Recommended medicinal diet: walnut and sesame porridge, 200 grams of walnut kernel, sesame and japonica rice 100 grams each. Grind walnut kernel and sesame seed separately for later use. Boil rice porridge with water until it is 70% mature, then add 30g of walnut kernel and 30g of sesame, and cook. Take it1-2 times a day.

What to eat? People with deficiency of both qi and blood for hair growth and hair care. Symptoms include sparse hair, sallow complexion, fatigue, dizziness, palpitation and insomnia, pale tongue, white fur and thready pulse. The principle of dietotherapy is to replenish qi and blood, strengthen spleen and nourish heart. Recommended foods are honey, jujube, yam, brown sugar, chicken, pig blood, eggs and so on.

Recommended medicated diet: Polygonum multiflorum Thunb boiled eggs. Wash and cut into long strips with prepared Polygonum multiflorum Thunb.100g, soak in water15min, add 2 eggs, and add appropriate amount of onion, ginger, salt, cooking wine, etc. Bring the fire to a boil and simmer until the eggs are cooked. Take out the eggs, soak them in cold water, peel off the eggshells, and then cook them in a pot for 2-3 minutes, eating eggs and drinking soup once a day.

Gufang hair growth

For the human body, the nutrition absorbed from food is limited, and the nutrition will be lost to some extent after cooking, so the gains from hair growth and hair care by diet therapy are often limited. The ancient prescription hair growth liquid also uses the principle of treating alopecia in traditional Chinese medicine to extract the essence of eight precious Chinese herbal medicines with hair growth and hair care effects, such as Cordyceps sinensis, and directly acts on the hair roots, so that the hair can be nourished more quickly and effectively, thus achieving the effects of treating alopecia and promoting hair growth and hair care.

Therefore, it is better to choose ancient hair tonic to solve your troubles and restore your beauty, which is faster and more effective! What are you waiting for?