1, ribs with angelica and red dates

Treat dry and rough skin and itchy skin in different seasons ... one sparerib, one medlar, two red dates 12, and four Chinese angelica.

Drain the water, wash the blood, put it in a casserole, add Lycium barbarum, red dates, Chinese angelica, onion and ginger slices, bring to a boil with high fire, and then simmer until the ribs are rotten, and season with salt and chicken essence. When the above ingredients are stewed together, they can receive the auxiliary functions of nourishing yin, moistening dryness, caring skin and protecting skin.

2, tremella jujube soup

Tremella is also called the bird's nest of the poor; Although bird's nest is made up, it is expensive. Tremella is similar to bird's nest in color, taste and efficacy, and the price is cheap, so the bird's nest called the poor bird's nest is easy to get angry if it is too patchy. Tremella fuciformis has the function of moistening dryness for cooling tonic. Dry qi and internal heat are like acute chronic diseases, and internal heat comes and goes quickly.

3, black glutinous rice blood porridge

Black glutinous rice, longan and red dates are well known for enriching blood. Coupled with yam with high nutritional value, the effect of benefiting qi and nourishing blood is more significant. Remember to drink it every month. Black glutinous rice, red dates, longan, yam and brown sugar are a little reminder. Although longan can enrich blood and promote blood circulation, it is not easy to digest, so you can try to eat 7.8 pieces each time (friends with cold stomachs can eat 2 pieces of red ginseng).

4, nourishing blood oatmeal

I suddenly remembered the words of a beautiful woman: women should always cherish themselves! Let alone cherish yourself at all times. It's good to think of yourself every once in a while. Ha ha!

Soak walnuts first. Jujube. Dried longan Clean the oats, pour them into the rice cooker, add some water and cook! Remember to look at the time! When the porridge is boiled, switch to the porridge stall! Put some brown sugar before cooking.

5. Shuanghong Buxue Decoction

500 grams of sweet potato, red dates 10 grams, and appropriate amount of brown sugar. 2000 ml of clear water and then boil it together. When the sweet potato is cooked, it will be served with brown sugar, a dessert that is often eaten this summer. If you like to eat pumpkin, you can also change the sweet potato into pumpkin.

6, soybean Sydney pig's foot soup

It is good for women to drink pear soup often. Pears have been known as the "Sect of Hundred Fruits" since ancient times. Using Sydney to make soup can relieve cough and moisten the lungs, clear the heart and beautify the skin. Drinking this Sydney soybean pig's hand soup will have obvious effect on smoothing skin, relieving dry mouth, lowering blood pressure and nourishing heat. You can drink more.

Sydney 1 piece, 50g of soybean, half a pig's foot, 3 slices of ginger, salt, adding ginger slices to the pig's foot to remove odor, and cutting into pieces; Add the peeled and diced Sydney, soybeans and a piece of ginger, add enough water and cook until the lid is rolled off, maintain high heat and continue to boil 15 minutes, turn to slow fire and cook again 1 hour, and the soup will be cooked. Add salt to taste according to personal taste before drinking.

7, beauty papaya tremella soup

Tremella, papaya, red dates, rock sugar, boil the soaked tremella in a pot, turn off the red dates and boil for half an hour, then boil the rock sugar and papaya and serve.