2, yogurt is easy to get fat if you drink too much. Because yogurt contains fat and sugar, if you drink too much at a time, your body will absorb too much sugar, which will be converted into fat under your own conditions.
Moreover, yogurt contains calcium. If you drink too much, too much calcium in your blood is bad for your health, so you can't drink a lot for a long time. Although yogurt can lose weight, it won't work if you drink it.
3. If you drink yogurt for a long time, it will easily lead to an increase in acid content in the body. In particular, it will increase the amount of gastric acid. Drinking yogurt often makes you vomit easily.
Extended data:
It is not advisable to drink yogurt on an empty stomach. The pH value suitable for the growth of lactic acid bacteria is below 5.4. On an empty stomach, people's stomach acid is high and the pH value is below 2. At this time, the whole stomach environment is not suitable for the activities of lactic acid bacteria.
After meals, the gastric juice is diluted and the pH value rises to 3.5. The pH value in the stomach is most suitable for the growth of lactic acid bacteria. Therefore, if you drink yogurt on an empty stomach, lactic acid bacteria will be easily killed or their activity will be inhibited, and the health care effect will be weakened. But if you drink yogurt two hours after meals, the effect will be better.
Active lactic acid bacteria in yogurt will produce some substances, which are of great help to intestinal peristalsis and regulate the balance of intestinal flora. Drinking yogurt can also produce a strong sense of fullness. If you can drink a cup of yogurt before eating, you can reduce your appetite and eat less.
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