What are the benefits of eating peanuts?
Improve intelligence. Peanut contains many essential amino acids. Among them, lysine can help improve intelligence, while glutamic acid and aspartic acid can promote cell development and play a great role in helping to enhance brain memory.
Promote growth and development. Peanut contains high calcium, which is necessary for bone development, so teenagers can eat more peanuts to promote growth and development.
Anti-aging. There is catechin in peanuts, which is a strong anti-aging substance, and lysine also helps anti-aging. Eating peanuts often helps to delay aging.
Coagulation and hemostasis. Peanut skin contains a variety of nutrients, including oil and vitamins, which can resist the dissolution of fibrin and has obvious effect on promoting the function of bone marrow to make platelets, so it can not only stop bleeding from hemorrhagic diseases, but also treat primary diseases.
Nourishing blood and promoting lactation. Peanut contains fatty oil and protein. If postpartum hypogalactia is obviously improved, it can help to replenish qi and blood, nourish blood and promote lactation.
I heard that eating raw peanuts can nourish the stomach?
Yes, eating peanuts can nourish the stomach Nutritionists say that peanuts contain a lot of protein and fat, among which protein can help neutralize gastric acid, and fat can stimulate intestinal mucosa to secrete gastrin, so it can achieve the effect of inhibiting gastric acid secretion. Peanuts also contain phospholipids, which can protect gastric mucosa.
Eating peanuts raw every day (no more than 50g per day) can inhibit gastric acid and protect intestinal mucosa to some extent, but it should be noted that stomach diseases cannot be fundamentally treated.
In addition, eating raw peanuts must increase chewing time and reduce the digestive burden of the stomach.
Matters needing attention in eating peanuts
Although peanuts are good, not everyone can eat them. First of all, people who have undergone cholecystectomy can't eat it. After all, peanuts contain a lot of fatty protein, which will stimulate gallbladder contraction and expel bile after entering the human body. However, after cholecystectomy, bile can't be stored, protein and fat can't be digested, and the condition will get worse. Secondly, because peanuts contain a lot of purines, gout patients can't eat them.
In addition, peanuts can cause excessive internal heat, so it is necessary to control the amount and not eat too much; Moldy peanuts contain aflatoxin, which causes cancer. When you see moldy peanuts, you must throw them away decisively. For patients with traumatic swelling, we should also eat less to avoid aggravating the condition. In the choice of peanuts, you can eat them raw or cooked, but you must pay attention to eating less fried peanuts.