Sesame oil, also known as sesame oil, is amber, orange-red, crystal clear, mellow and lasting. Can be used for making cold dishes and hot dishes, and can remove fishy smell and generate fragrance; Add it to the soup to make it fresh and delicious; Used for cooking, cooking, pure taste, positive color, is a treasure in edible oil.

Sesame oil contains unsaturated fatty acids and amino acids necessary for human body, ranking first among all kinds of vegetable oils. It is also rich in vitamins and essential trace elements such as iron, zinc and copper, and its cholesterol content is much lower than that of animal fat, which is deeply loved by people.

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The benefits of sesame oil

1, protect gums and mouth. For middle-aged people with atrophied gums, especially those who have the habit of smoking and drinking, long-term use of sesame oil can protect gums and mouth.

2. Soften the blood vessels of the elderly. Sesame oil is rich in vitamin E, which is beneficial to maintain the integrity of cell membrane and its normal physiological function, and can also reduce the accumulation of fat in human body, which has a good effect on softening blood vessels and maintaining blood vessel elasticity.

3. Promote the appetite of the elderly. The rich aroma of sesame oil can not only increase the appetite of the elderly whose digestive function has been weakened, but also facilitate the absorption of nutrients. The digestion and absorption rate of sesame oil itself is also very high, reaching 98%.

People's Daily Online-10 The benefits of eating sesame oil for middle-aged and elderly people

Reference source; Baidu encyclopedia-sesame oil