1, baby cabbage is a miniature Chinese cabbage introduced from Japan. The difference between it and Chinese cabbage is that it is small in size and similar in nutrients. The main product is also a kind of fiber, mainly crude fiber.

2. This kind of fiber, which can form a lot of stools and promote gastrointestinal peristalsis, contains a lot of vitamins, including B group C, and folic acid is very rich.

It is very good to eat this doll dish during pregnancy or pregnancy. It is rich in trace elements, and it is also abundant in some minerals. Eating that baby dish for a long time, that is, eating it every day, has a good preventive effect on colon cancer and colorectal cancer.

4. Another thing to emphasize is that the potassium content in it is very high. Potassium can resist sodium and has a certain antagonistic effect on hypertension. Its potassium content is similar to that of bananas. Banana is a typical high-potassium food, and its content is basically the same as banana, so it is regarded as a good supplementary food of potassium.