Tomatoes for the Solanaceae annual herbaceous plants, fruit juice full of meat fat, sweet and sour, nutritious? Each hundred grams of tomatoes containing 1.2 grams of protein? 0.3 grams of fat? Sugar 2.6 grams? Calories 18 kilocalories? Calcium 8 mg? Phosphorus 11 mg? Iron 0.8 mg? Carotene 0.31 mg? Fruit acids 2 grams, and vitamin PP? sulfur? Sodium? potassium? Magnesium and other substances? Each person daily consumption of 50 grams ~ 100 grams of fresh tomatoes, can meet the body's need for several vitamins and minerals? Tomatoes contain "lycopene", have inhibited the role of bacteria; containing malic acid? Citric acid and sugar, have the function of digestion, nephritis patients have diuretic effect? Tomatoes also contain an anti-cancer? Anti-aging substances - glutathione? When the concentration of glutathione in the body rises, the incidence of cancer is significantly reduced, but also delay the aging of certain cells? Hypertensive patients eat 200 grams of raw tomatoes every morning, can lower blood pressure; night blindness patients daily with 250 grams of fresh tomatoes? Pork liver 60 grams cooked as a dish to eat, have a certain therapeutic effect; bleeding gums daily with fresh tomatoes 60 grams dipped in sugar and ate for half a month, there is a bleeding effect; indigestion? Loss of appetite daily drink tomato juice 2 to 3 times can help digestion; tomatoes and watermelon juice mixed to take, can cure fever and thirst; tomatoes washed and sliced decoction tea drink, can prevent heatstroke? In the summer, the daily food fresh tomatoes can produce fluids to quench thirst? The first thing you need to do is to get your hands on some tomatoes, and you'll be able to get them to work.