Preventing and controlling cardiovascular and cerebrovascular diseases: sea buckthorn contains high total flavonoids and other components, which can play a role in lowering the blood pressure, lowering the viscosity of blood, softening the blood vessels and other roles, and it can improve the circulation of the blood and prevent the hardening of the arteries, which can prevent and control the role of cardiovascular and cerebrovascular diseases.

Enhancement of the immune system: it is rich in a large number of vitamins and other antioxidants, can effectively improve people's immune system, as well as resistance to allergies.

Can prevent and fight cancer: sea buckthorn contains biological active elements that can inhibit cancer cells. It is especially effective in stomach cancer, esophageal cancer and other cancers of the digestive system.

Cough and phlegm. Sea buckthorn has good therapeutic effect on respiratory diseases such as cough, asthma chronic pharyngitis and so on.

2. Ecological protection

Reduce soil erosion: sea buckthorn is drought-resistant, cold-resistant, and can survive in barren land. Plants surviving in the Loess Plateau or deserts, etc. can reduce soil erosion, fix the soil and effectively prevent land desertification.

Used for desert greening: sea buckthorn can resist wind and sand, and can grow in saline and alkaline land, and now it is often used for desert greening, widely planted in the northwestern region of China.

Two, how to eat sea buckthorn fruit

Sea buckthorn fruit in addition to direct consumption, can also be processed into sea buckthorn juice, fruit wine, jam, dried fruit, jelly to eat, or used to soak tea, porridge and soup. You can choose your favorite way according to your personal taste and eating habit.