Red dates, also known as jujubes and big red dates. It has been listed as one of the "Five Fruits" (peach, plum, plum, apricot, and jujube) since ancient times and has a long history. Jujube is a temperate zone crop with strong adaptability. Red dates are known as "hardcore crops" and are resistant to drought and waterlogging. They are the first choice for developing water-saving forestry and fruit industries. "Red dates" replenish qi and nourish blood

A small red date has powerful effects. It is often seen in prescriptions of traditional Chinese medicine, because red dates have the function of alleviating medicinal properties; red dates can replenish qi and nourish blood, and are good nutrients.

It is recorded in the Chinese herbal medicine book "Ben Jing" that red dates are sweet in taste and warm in nature. Modern pharmacological research has found that red dates can increase the oxygen content in the blood and nourish cells throughout the body. It is a tonic with mild medicinal effects.

In Chinese medicine, the applications of red dates can be divided into the following categories:

1. Strengthen the spleen and stomach: People with weak spleen and stomach, diarrhea, and fatigue should eat red dates every day. Seven pills, or used with Codonopsis pilosula and Atractylodes macrocephala, can replenish qi, strengthen the spleen and stomach, and achieve the effects of increasing appetite and stopping diarrhea; red dates, ginger, and pinellia can be used together to treat gastritis caused by careless eating, such as Symptoms such as stomach bloating and vomiting.

2. Replenish qi and nourish blood: Red dates are excellent nourishing products. Red dates are often added to dietary supplements to nourish the body and nourish qi and blood. Dr. Sun Andy from the Department of Immunology at National Taiwan University strongly advocates eating more red dates, astragalus, and wolfberry, which can improve the body's vitality and enhance immunity.

3. Nourish the blood and calm the nerves: For women with bipolar disorder, crying uneasiness, restlessness, etc., using red dates, licorice and wheat together with "Ganmai Dazao Decoction" can nourish the blood, calm the nerves, and soothe the nerves. The effect of liver relieving stagnation.

4. Moderate the properties of the medicine: Red dates are often used in prescriptions with strong medicinal properties to reduce the side effects of strong medicines and protect righteousness. For example: In "Shizao Decoction", jujubes are used to relieve the toxicity of laxatives such as kansui, euphorbia, and Wuhua, and protect the spleen and stomach from damage.

Red dates are a sacred product for nourishing qi and nourishing blood. They are also of high quality and low price. People do not need to buy expensive supplements in the market. They can achieve health care effects by making good use of red dates.

It is best for people with diabetes to eat less, as the sugar content is too high.

The King of Fruits

According to historical records, jujube is a traditional and famous fruit native to China. Specialty tree species. Archaeologists discovered jujube core fossils from the Feiligang Cultural Site in Xinzheng, proving that jujube has a history of more than 8,000 years in my country. As early as the Western Zhou Dynasty, people began to ferment red dates to brew red date wine as a high-quality tribute to entertain guests and friends. The nutritional and health-care functions of red dates have been discovered and utilized by people in ancient times.

Red dates are a nutritious product and are known as the "King of Fruits". Red dates are rich in vitamins A, B, C and other essential vitamins for the human body, as well as 18 kinds of amino acids and minerals. Among them, the content of vitamin C (ascorbic acid) is as high as 70-80 times that of grapes and apples. The content is also very high. These two vitamins have certain effects on preventing cancer and preventing high blood pressure and hyperlipidemia.

According to the "Huangdi Neijing" and "Compendium of Materia Medica": jujube has the effects of nourishing qi and kidneys, nourishing blood and beauty, nourishing the liver and lowering blood pressure, calming the nerves and strengthening yang, and treating fatigue and fatigue. The abundant cyclic adenosine monophosphate and catechin in red dates have unique anti-cancer and anti-hypertensive effects, so red dates are excellent nutritional supplements.

Li Shizhen said in "Compendium of Materia Medica": Jujube is sweet in taste and warm in nature. It can replenish qi, nourish blood and promote fluid production. It is used to treat "weak spleen, less food and sugar in the stool, and deficiency of qi and blood." and other diseases. Regular consumption of jujube can treat physical weakness, neurasthenia, disharmony between the spleen and stomach, indigestion, fatigue cough, anemia and weight loss. Its function of nourishing the liver and preventing cancer is particularly outstanding. "Eat three dates a day and your beauty will not look old."