Principles of healthy weight loss: Eat slowly, fast 3 hours before going to bed, arrange three meals reasonably, do not fast, control staple foods and limit sweets. \x0d\ Reasonably arrange the time for three meals: \x0d\ The specific time for three meals should be determined according to work and daily life. The time interval between two meals is 4 to 6 hours. But when to have breakfast, it also depends on the specific time of getting up. It is best to have three meals at a fixed time. If there is no time to eat a certain meal, everyone prepares some food in the office or in the bag, such as dates, almonds, milk, yogurt and other snacks with relatively high nutritional value, but biscuits, cakes Sweets that are high in calories and low in nutrients are not suitable. If you don’t have time to eat, don’t stay hungry all the time. Otherwise, it will not only hurt your stomach, but also disrupt the ability of your digestive tract to secrete digestive juices. \x0d\As the saying goes, "Eat well in the morning, eat well at noon, and eat less at night."\x0d\This statement is not very accurate, but it can give some inspiration. Eating well in the morning means high quality, which is reflected in the nutritional balance of food: not only staple foods (bread, steamed buns, cakes, rice, porridge, etc.), but also at least two protein foods (eggs, milk, meat, soy products) ), and at least one vegetable and fruit (preferably more than one, for example, eating vegetables in the morning does not prevent you from eating some fruit). If you add a small handful of nuts, it would be even more perfect. The amount of lunch should be sufficient, which is called fullness. You should eat enough staple food and dishes, and have as many types of ingredients as possible. Eating less at night does not mean starving yourself, but it means lower calories and less oil, and you should try to make up for the food you did not eat or did not eat enough in the morning and noon, such as vegetables, grains and potatoes. \x0d\Weight loss recipe one:\x0d\Breakfast: a cup of milk, a flower roll, an apple\x0d\Lunch: celery mixed with shredded chicken, mushrooms fried rape, pea tip soup, a small bowl of rice\x0d\Dinner: green pepper and potato shreds , kelp tofu soup\x0d\Weight loss recipe two: Breakfast: steamed egg custard, a steamed bun, an apple\x0d\Lunch: lily and fresh celery shredded pork, green pepper and winter bamboo shoots, grass carp stewed tofu, a small bowl of rice\x0d\Dinner: garlic Spinach, hot and sour lotus root slices, a bowl of millet porridge\x0d\Weight loss recipe three:\x0d\Breakfast: A bowl of sweet potato rice porridge, a salted duck egg\x0d\Lunch: Braised yam ribs, shiitake mushrooms and Shanghai greens, green pepper sweet corn, Half a bowl of rice\x0d\Dinner: Mixed purple cabbage, hawthorn peel soup (tangerine peel, winter melon peel) and a small steamed bun\x0d\If you want to lose weight quickly, in addition to arranging three meals reasonably, you must also strengthen exercise.