Steamed Eggplant with Minced Pork

Inputs: Eggplant, minced pork, red pepper, salt, soy sauce, vinegar, cornstarch, cooking wine

Step by step:

1. Cut the eggplant into thin strips and put them into a steamer;

2. Steam the eggplant for five minutes with chopsticks and put it in easily.

3. Make a seasoning sauce with salt, soy sauce, vinegar, cornstarch and cooking wine and set aside;

4. Dice the sauce, minced meat, ginger, green onion, garlic and green onion, and red chili pepper and set aside;

5. Place the steamed eggplant onto a plate;

6. Heat a wok with a small amount of oil and add the minced meat and sauté the meat;

7. When browned, add the ginger and half of the eggplant. Add the ginger and half of the garlic and stir-fry;

8. Stir-fry for a few minutes and then add the sauce and cook for a few minutes;

9. Add the red bell pepper and stir-fry for a few minutes;

10. Pour the sauce over the steamed eggplant;

11. Sprinkle a few of the remaining minced garlic cloves and green onions over the top.

Nutritional value of eggplant

Eggplant is rich in protein, vitamins, trace elements and other nutrients, can provide the body with nutrients, has a certain nutritional value, but do not eat too much.

Eggplant is a kind of food in our daily life, which is rich in nutrients, protein, carbohydrates, etc., but also rich in vitamin E, vitamin C, vitamin B, potassium, calcium, magnesium, phosphorus and other nutrients, moderate consumption of eggplant can provide a variety of nutrients needed by the human body, so as to maintain the body's normal physiological function.

Pork nutritional value

1. Pork protein is a high-quality protein, containing all essential amino acids.

2. Pork is the main dietary source of vitamins, especially the rich content of vitamin B1 in fine pork. Pork also contains more vitamin B2, which plays an important role in fat synthesis and decomposition.

Effects and functions

1. Supplementary proteins and fatty acids

Pork provides human beings with high-quality proteins and essential fatty acids.

2. Nourish the kidney and nourish yin

Pork is flat and sweet in nature, and has the effect of moistening the intestines and stomach and generating fluids, which is useful for dry coughs, constipation, replenishing the deficiency, nourishing the yin, moisturizing the dryness, moistening the skin, facilitating urination and quenching thirst.