1, protein. You need to take 80g/day. Try to ensure the protein intake of pregnant mothers this month. You can take it in many ways, including plant protein and animal protein. You can consider using plant protein instead of animal protein, and you can eat more beans and mushrooms.

2. Fat. The intake is 60g/day, and the nutrients mainly come from oil, milk and nuts. Generally speaking, vegetable oil is better than animal fat, the digestibility is above 95%, and the linoleic acid content is also rich.

3, folic acid. The intake of 0.6 mg/day is mainly from leafy vegetables such as green vegetables and cabbage, citrus, bananas, beef and animal liver. It is suggested that foods with high folic acid content should not be heated for a long time to avoid destroying folic acid in food.

What food should you avoid when you are pregnant?

1, pregnant avoid eating too much kelp, if iodine supplements too much, that is to say, eating too much kelp will cause the development of fetal thyroid function to be low, causing certain health risks.

2, avoid eating too much eggplant during pregnancy, eggplant is a cold food, which is very harmful to the uterus. The uterus is the space for the baby to live, so the health of the uterus is very important, so try to reduce the number of times to eat eggplant.

Women who are pregnant for three months will also have fatigue, lethargy and loss of appetite. Pregnant mothers who are pregnant for three months can eat some sour fruits and vegetables and foods with rich nutrition. Common trace elements, folic acid, vitamins C and E are all essential nutrients during pregnancy, which can meet the baby's growth and development needs.