Sesame porridge contains 50 grams of sesame seeds and 0/00 grams of japonica rice/kloc. First, fry sesame seeds and grind them into fine powder. After the japonica rice is cooked, it is mixed with sesame seeds to eat together, which has certain curative effect on constipation, lung dryness, cough and dizziness.
Carrot porridge fried carrots with vegetable oil, added 100g japonica rice, and boiled porridge with water. Because carrot contains carotene, it can be converted into vitamin A after being ingested by human body, which is suitable for people with dry skin and chapped lips.
Practice of Pork Spleen Pork Belly Porridge
Raw materials: pork spleen 100g, pork belly 100g, and japonica rice 200g.
Method: First, wash the pig spleen and pig belly respectively, cut them into bean size, add water to the washed japonica rice, and cook porridge as usual.
How to take it: take 1 dose daily, and adjust the food with sauce several times.
Efficacy: strengthen the spleen and stomach, help digestion and replenish deficiency. It is suitable for dyspepsia, physical weakness after illness, anorexia and emaciation in children.
Mung bean porridge: Mung bean tastes sweet and cold, and has the effects of clearing away heat and toxic materials, quenching thirst and relieving summer heat, diuresis and moistening skin. Boiled japonica rice and mung bean * * * has good effects of dispelling summer heat, relieving annoyance, promoting fluid production, quenching thirst and detoxifying.
Honeysuckle porridge: Honeysuckle is sweet and cool and fragrant. After decocting 30 grams of honeysuckle with water, take about 150 ml of concentrated juice, and then cook porridge with 50 grams of japonica rice and 300 ml of water, once in the morning and once in the evening, which can prevent heatstroke. Patients with wind-heat headache, red eyes and sore throat, hypertension and coronary heart disease are most suitable for eating.
Mint porridge: first take 30 grams of fresh mint or 0/5 grams of dried mint/kloc-,and boil the soup to get juice for later use. Take 0/00g of rice/kloc-and cook it into porridge. After the porridge is cooked, add mint soup and appropriate amount of rock sugar and cook for a while. This porridge has the effects of clearing away heat and relieving summer heat, dispelling wind and dissipating heat, and clearing throat and benefiting throat. Mint leaves are cool, fragrant and delicious.
Lotus seed porridge: Lotus seeds have the functions of clearing heart, relieving annoyance, strengthening spleen and stopping diarrhea. Lotus seed porridge cooked with lotus seed japonica rice has therapeutic effect on summer heat, anxiety and insomnia.
Lotus leaf porridge: take a fresh lotus leaf, wash and chop it, put it in a gauze bag and fry it in water. Take concentrated juice 150ml, add appropriate amount of japonica rice 100g and rock sugar, add 500ml of water to cook porridge, and eat it once a day in the morning and evening. Lotus leaves are slightly astringent, and have the effects of clearing away heat and relieving summer heat, quenching thirst, lowering blood pressure and losing weight. Cooked with japonica rice and rock sugar, it is sweet and refreshing, and it is a good medicine for clearing away heat and relieving summer heat.
Pogostemon cablin porridge: Pogostemon cablin 15g (twice the fresh product), add water 180ml, decoct for 2-3min, and filter to remove residue; Wash 50 grams of japonica rice and cook it into porridge. When cooked, add the agastache juice and cook for 2-3 minutes, and eat it warm three times a day. Pogostemon cablin is pungent and warm, which is commonly used in summer. It has ideal preventive and therapeutic effects on heatstroke, high fever, dyspepsia, cold, chest tightness, vomiting and diarrhea.
The practice of orange peel porridge
10g dried tangerine peel, 50g more. Add 400 ml of water and cook it into porridge. Or dried tangerine peel, that is, dried tangerine peel is eaten raw or fried with bran. Orange peel contains volatile oil. The main components in the oil are limonene and citral, as well as limonone, hesperidin, inositol and vitamin B 1. It has a mild stimulating effect on the digestive tract and is beneficial to the discharge of gastrointestinal pneumatosis. Promote gastric juice secretion; Dilated bronchi. Orange peel porridge has the function of invigorating qi and resolving phlegm, and enhances the effect of invigorating stomach and nourishing stomach. Reduce blood lipid, raise blood pressure or treat acute mastitis.
Practice of losing weight with winter melon porridge
Materials:
Fresh wax gourd 80-100g (or dried wax gourd kernel10-5g, fresh wax gourd kernel 30g), and japonica rice100g.
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Exercise:
80-100g of fresh wax gourd (or10-15g of dried wax gourd kernel and 30g of fresh white rice) and100g of japonica rice are used as raw materials. Scrape the wax gourd with a knife, wash it, cut it into small pieces, put it in a casserole with japonica rice, and cook it into porridge (no salt is added to the porridge). Or fry the water residue with wax gourd seeds first, and then cook the japonica rice into porridge. It is effective to eat it regularly twice every morning and evening.
Boat porridge
Originally from litchi bay area. In the old western suburbs of Guangzhou, litchi trees are planted on both sides of the river, called litchi Bay. Every summer evening, many scholars and tourists from all walks of life come here to play and travel by boat. One of the boats specializes in "boat porridge". If tourists on shore or other boats need it, the owner of the porridge boat will hand over porridge bowl by bowl, which is very popular. Gradually, even snack bars on land sell this kind of porridge called Liwan Boat Porridge. Because this kind of porridge is cooked by the boathouse with fresh river shrimp or fish fillets as ingredients and sold to tourists by boat, it is named. This kind of porridge is delicious and very popular with diners. Boat porridge has become a street snack and gradually entered restaurants, restaurants and teahouses. Its ingredients have also increased jellyfish skin, fried noodles, peanut kernels, pig floating skin, etc. from the original fresh shrimp and fish fillets, and the taste is more delicious and sweet.
Ming huo mi Zhou
Its materials are relatively simple, and no ingredients are added. Instead, the best instant white rice is selected, fished out with lard, and cooked with open fire until the rice grains roll and erode, and blend with water and rice. Usually add some salt when eating, and some people like to add some milk to make it taste better.
In addition, the following also introduces some "nursed back to health porridge" which can strengthen the spleen and nourish the stomach, promote blood circulation and detoxify.
Lotus seed porridge Fresh lotus seeds (dried lotus seeds can also be soaked) are peeled and cooked with rice. It is not only fragrant, but also clear fire, nourish heart, strengthen spleen and tonify kidney. Regular drinking can also soothe the nerves and improve the quality of sleep.
Red bean and red date porridge This kind of porridge tastes sweet, fragrant and rotten, and has the function of promoting blood circulation and invigorating qi.
Bean porridge and rice porridge are cooked separately, and lentils are washed and cooked. Blanch and dice, add some minced meat, adjust the salty taste, and cook with porridge. Has effect in eliminating dampness, replenish essence, and invigorating spleen.
Celery porridge as above. This porridge has the function of clearing away heat and lowering blood pressure.
Pea porridge is the same as above. Has the effects of invigorating qi, regulating middle warmer, promoting diuresis and detoxicating.
When the loofah porridge and rice porridge are half cooked, add loofah slices, adjust the salty taste, add chopped green onion and drizzle with sesame oil. This porridge promotes blood circulation and collaterals, and relieves cough and phlegm.
Banana porridge is cheap in dog days, sweet and delicious, suitable for all ages, and can also prevent hypertension, clear away heat and toxic materials, and moisten the intestines to relieve constipation.
Bird's nest rock sugar porridge Bird's nest has the functions of moistening skin, enriching blood and caring skin. Take 3 grams of bird's nest and appropriate amount of rock sugar, and cook until porridge-like. If you can add 5 grams of sweet almonds and cook them together, the beauty effect will be better.
Tremella pigeon egg soup tremella can tonify kidney, which is the first essence of traditional Chinese medicine to prevent aging. Take tremella fuciformis 15g and stew. Beat in two pigeon eggs, then add rock sugar and simmer thoroughly.
Chrysanthemum porridge chrysanthemum contains volatile oil, choline, amino acids, inulin, vitamins A and B, etc. Chinese medicine believes that chrysanthemum porridge can nourish liver and blood, clear the wind and improve eyesight, clear away heat and quench thirst, improve eyesight, not only treat beauty beauty, but also prevent hypertension and other diseases. Boil japonica rice into porridge, then add 10g chrysanthemum powder and mix well.
Jujube porridge takes 60 grams of japonica rice and jujube 10. Put jujube into japonica rice and cook until the porridge is cooked. Jujube is rich in vitamin E. Eating jujube porridge often can make people look rosy and radiant.
Longan porridge: longan 15g, 5 jujubes, rice 100g, boiled. If you like sweets, you can add some sugar and cook them. It can nourish the heart, soothe the nerves, strengthen the spleen and replenish blood, and is suitable for palpitation, insomnia, amnesia, etc. Mulberry porridge: 30 g of mulberry (fresh 60 g), 60 g of glutinous rice, a little rock sugar, and a proper amount of water to make porridge. It can nourish liver and kidney, nourish blood and improve eyesight, and is suitable for dizziness, decreased vision and tinnitus caused by liver and kidney deficiency. Polygonum multiflorum Thunb pig brain porridge: Polygonum multiflorum Thunb. 1 0g, pig brain10g, rice10g, and proper amount of seasoning. First, Polygonum multiflorum Thunb. is decocted in water to get juice, then rice is added to boil, and mashed pig brain and seasoning are added, and the porridge is cooked. It can strengthen the brain and soothe the nerves.
1, black sesame and red bean porridge
Practice: black sesame seeds are fried for use; Wash adzuki beans and rice, add appropriate amount of water and sugar to cook porridge; Put the porridge in a container and sprinkle with cooked sesame seeds. That's it.
Highlight: porridge is rich in water and easy to digest. Black sesame is extremely rich in iron and zinc, as well as rich in antioxidants. Red beans have the effect of detoxification and diuresis. Porridge cooked with rice has a nourishing effect.
Reminder: Cooking bean porridge in pressure cooker is faster and the texture is soft and rotten. Soak red beans for 4 hours before cooking, and the taste is better.
2, colorful tofu pot
Practice: Dice tofu and carrots for later use; Blanch diced tofu, peas, sweet corn kernels and diced carrots with boiling water; Put the base oil in the pot, stir-fry the ginger slices, add a proper amount of broth, add the vegetables in the water, simmer for 3 minutes, thicken after seasoning, and finally pour a little sesame oil.
Highlight: protein in beans has high nutritional value, which helps to keep calm and prevent cramps at night.
Reminder: Tofu, peas, etc. It has the function of clearing fire. When cooking, it is best not to use spicy condiments.
3. Yogurt+Fruit
Practice: Dice canned peaches, canned oranges, fresh kiwis and fresh strawberries and mix them into the original yogurt.
Highlight: Assorted fruit yogurt made of yogurt and fruit or canned fruit slices is not only bright in color, but also refreshing and sweet in taste.
4, white mushrooms+eggs
Practice: Wash the white mushrooms and blanch them with boiling water. Dice shallots for later use; Scrambled eggs, add white mushrooms, season and stir fry, and finally sprinkle with chives.
Highlight: Lack of diet in hot weather is the easiest way to lack protein. Mushrooms have the highest content of protein in vegetables, and the combination of white mushrooms and eggs is a good tonic.
Reminder: White mushroom or Pleurotus nebrodensis is white in color, which is not easy to brown. It is most suitable for this dish. From a nutritional point of view, you can completely switch to other mushrooms.
2. Several methods of nourishing and beautifying porridge
Come here often and see, and you will benefit a lot! I like porridge very much. I cook a kind of porridge every day. Now introduce some simple porridge cooking methods to friends who love to drink (these are my own attempts, and the taste is not bad)
1, banana porridge
Ingredients: three bananas, two ounces of rock sugar, two ounces of glutinous rice and two pounds of refined water.
Practice: Wash the glutinous rice and listen carefully, add water to the pot to boil, add peeled and chopped bananas, and cook with rock sugar to make porridge.
2, tofu skin porridge
Ingredients: tofu skin100g, 200g of japonica rice, 50g of rock sugar.
Practice: soak and wash the japonica rice first, put it in a pot and boil it with low fire, then cut the tofu skin into small pieces. When the rice is cooked, add rock sugar to the porridge, stir, simmer and cut.
3. Cucumber porridge
Ingredients: rice 100g, fresh cucumber 300g, a little salt and ginger.
Practice: add about ml of water to the boiler, put it on the fire, add rice and ginger, cook with strong fire, then slowly cook with slow fire until the rice is rotten, then add cucumber slices, cook until the soup is thick, and season with refined salt.
4, longan porridge
Raw materials: longan pulp 15g japonica rice 60g.
Practice: add appropriate amount of water to longan meat and japonica rice, first boil with strong fire, and then move to slow fire to cook porridge.
5, pork liver mung bean porridge
Raw materials: fresh pork liver 100g, mung bean 60g, rice 100g, and salt monosodium glutamate.
Practice: Wash and cook the mung bean rice first, then boil it with low fire, then put the sliced or striped pork liver into the pot and add seasoning to cook it.
Barley jujube yam porridge
Ingredients: barley kernel and golden jujube (origin: Cangzhou, Hebei)
The best), yam
Function: Helps to improve the production of heart, lung, liver, spleen and kidney.
Diarrhea, and can effectively supplement calcium.
Practice: Wash the barley kernels with clear water, and it is best to peel the golden jujube.
Open it and chop the yam. (The place of origin is Cangzhou, Hebei Province.
Ok), chop the yam. Firstly, putting barley kernels into a pot to boil,
Then add the golden jujube until the jujube is fragrant, and then add the chopped ginseng.
Medicine. Simmer slowly, the longer the better.
Taste: sweet and sticky, with the fragrance of traditional Chinese medicine and mellow barley fragrance.
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Xiaomi Chestnut sweet potato porridge
Ingredients: millet, chestnut, potato in casserole.
Function: Xiaomi strengthens the stomach and opens the chest; Chestnuts are good for the stomach,
Sweet potato has the function of inhibiting cancer.
Practice: Wash the millet, shell the chestnuts, and pedicel the sweet potatoes.
Chop up the skin. First, put chestnuts and sweet potatoes in a pot and cook them until they reach Microsoft.
Add millet and stir well until soft and sticky.
Taste: There is only endless lingering between lips and teeth.
Lotus and lily porridge
Ingredients: lotus seeds, lilies, fragrant rice and medlar.
Functions: Lotus seeds and lilies clear the heart and soothe the nerves, nourish the skin and replenish qi;
Lycium barbarum nourishes liver and kidney.
Practice: The lotus seeds are pitted, soaked in clear water and extracted by dried lily.
Soak in clean water before use. Wash the soaked lotus seeds several times.
Cook until crisp, then add lily and washed rice.
Boil together, spread popcorn, add Lycium barbarum and stew for 10 minutes.
Yes (If it is a fresh lily, put the porridge in 10 minutes before cooking. )
Taste: The bitterness of lotus seeds and the sweetness of lily, together with the fruity texture of Lycium barbarum, will make the taste buds bloom.
Hawthorn lotus seed porridge
Ingredients: dried hawthorn, lotus seeds and glutinous rice.
Function: hawthorn digestion, lotus seed meditation, glutinous rice increase
Cardiopulmonary vitality.
Practice: dried hawthorn can be ground into powder, and lotus seeds can be pitted.
Cook the lotus seeds soaked in clear water first, and then add glutinous rice.
rice. Boil until transparent, sprinkle with hawthorn dry powder and mix well.
Yes
Taste: sweet and sour sticky waxy, with a long aftertaste.
Purple rice porridge
Ingredients: purple rice, Ningxia Lycium barbarum
Function: Purple rice is rich in iron and has
The blood tonic effect is strong.
Practice: first wash the purple rice and put it in a pot, cook it until it is sticky, and then add the medlar.
Palate: slightly astringent, but with a sweet aftertaste.
Corn residue porridge
Ingredients: corn, sweet potato
Functions: warming stomach, strengthening body and invigorating qi.
Blood.
Practice: grind corn into granules,
Boil the water first, and then simmer slowly.
Simmer, can be added according to personal taste.
Add sugar, beans and other miscellaneous items.
Grain composition.
Taste: smooth and delicate.
Peasant-style fried rice porridge
Raw materials: rice100g, dried peas 50g, sesame10g.
Seasoning: salt.
Exercise:
1. Heat the wok until it smokes, pour in the rice, and stir-fry over low heat until the rice grains are golden and fragrant.
2. Pour in dried peas and fry until golden brown. Stir-fry sesame in the same way.
3. Put the fried rice and peas into the pot, add water to make porridge, and sprinkle sesame seeds when eating.
Memories of fried rice porridge:
● Stir-fried rice porridge is cooked and boiled, and it feels best to drink it smoothly, as if it is full of fragrance.
● Peas must be dried. Fresh peas won't taste like that at all.
Tender chicken wonton casserole porridge
Ingredients: Korean rice, chicken, scallops and fresh mushrooms.
Exercise:
1. Add the whole tender chicken, four pieces of soaked scallops and fresh mushrooms to the top Korean white rice and simmer for two hours.
2. Add a dozen vegetables and meat wonton and cook for ten minutes, then turn off the heat.
3. Take a small casserole, add ginger slices, stir-fry shallots with a little clear oil, sprinkle with cooking wine, and add cooked porridge and appropriate seasoning.
4. Add salt to taste after boiling, sprinkle with chopped green onion and coriander, and it becomes a bowl of tender chicken wonton casserole porridge.
Milk almond porridge
Ingredients: fresh milk, almond 60g, japonica rice 100g.
Exercise:
1. Blanch almonds with boiling water, peel them and mash them with a blender.
2. Wash the glutinous rice, add a proper amount of water, boil it on high fire, cook it into porridge on low fire, add almond paste and milk, stir well and boil it, add sugar and cook it into sweet porridge.
Efficacy: moistening lung, relieving cough and whitening skin.
note:
1, almond is slightly toxic. Do not overeat. Infants should eat carefully.
2, if you use South Almond, but the power of moistening lung and relieving cough is weak.
Shredded pork porridge with mushrooms and taro.
Ingredients: 2 cups of white rice, 6 mushrooms, lean meat 100g, 50g of taro and 50g of celery.
Production method:
1. Wash the white rice and soak it for 30 minutes. Soak mushrooms until soft, wash them and cut off their stems. Clean lean meat,
Shred, peeling taro, clean, and cutting into pieces; Removing leaves from celery, washing and cutting into powder;
2. Pour 2 tablespoons of oil into the pot and heat it. Fried taro. Add shredded pork and shredded mushroom, stir-fry until cooked;
3. Add boiled rice, fried taro, shredded pork, shredded mushroom and 12 cup of water to the inner pot, add 2 cups of water to the outer pot, steam until the switch is switched off, add 1 teaspoon of salt, half a teaspoon of pepper and celery, and take out.
Mushroom millet porridge
Ingredients: 1/3 cups of rice, 2/3 cups of cut corn, 8 fresh mushrooms, a little onion, a little salt, 6 cups or appropriate amount of water.
Exercise:
1. Wash the rice and marinate it with a little oil for one hour.
2. Boil 6 cups or an appropriate amount of water, add rice and cook until erosion.
3, fresh mushrooms flying water, sliced.
4. Add millet to porridge, roll it up again, add fresh mushrooms and mix well. Season with salt, then sprinkle with onions and serve.
Special note: coarse grains such as millet can help digestion.
Chenpi meatball porridge
Ingredients: 3 Liang of rice (about 120g), 6 Liang of pig's head (about 220g), 8 Liang of ribs (about 320g), 4 Liang of fish paste (about 160 kronor, dried tangerine peel 1 4, water chestnut1spoon, onion each. Ingredients: soaked rice: 65438+ 0/2 teaspoon of oil and salt each. Bacon ingredients: sugar 1/2 teaspoons, salt 1 teaspoon, corn flour 2 teaspoons, cooked flour and pepper each 1/8 teaspoons.
Exercise:
1. Soak the rice in clear water for a while, remove the water, add the salted rice material and mix well. When the rice swells and turns milky white, crush it with a spoon.
2. Soak the dried tangerine peel, scrape off the pulp and cut it fine.
3. Slice the pork, chop it into pieces, add bacon, minced fish, dried tangerine peel and horseshoe, stir vigorously along the direction into jelly, and finally knead it into small meatballs and cook it with boiling water (the soup is reserved for later use).
4, ribs soaked in water, yuba wiped clean, cut into pieces.
5, about 15 cup of water into the pot to cook, first cook ribs and yuba for half an hour, then cook with rice fire for half an hour, then change to slow fire, inject 3 # boiled meatball soup, cook porridge, and finally add meatballs to cook for a while, sprinkle with onions.
Remarks: Chop pork first and then chop it, which is more refreshing and meaty than chopped pork. Adding fish sauce (or shrimp sauce) to make meatballs is more delicious.
Bean paste porridge
Combine nutritious soybean milk with porridge that warms the stomach, which is most suitable for drinking in the morning!
Ingredients: soybean milk 1 bag, rice 50 ~ 100g, a little sugar.
Practice: First add soybean milk to the cooked thick porridge, then stir well, add sugar and cook for a while.
Efficacy: Soymilk can eliminate acne on the face, moisturize the skin, reduce swelling and lose weight. Rice porridge has the effect of warming and nourishing the stomach, and the most important thing is that it doesn't.
No matter how you eat, you won't get fat. Nutrition index: ★★★★★ Cooking difficulty: ★★★
Preserved egg omnivorous porridge
Efficacy: increase cellulose and prevent constipation.
Ingredients: millet, coix seed, black glutinous rice, brown rice and other miscellaneous grains 100g, lean meat 50g, preserved eggs 1, shiitake mushroom 50g, shredded onion, a little shrimp skin each.
Seasoning: broken eggs, pepper, salt.
Exercise:
1, millet and other miscellaneous grains are washed and cooked for use.
2, preserved eggs are shelled and cut into pieces, and mushrooms are washed and shredded for use.
3. Heat oil in a wok, pour in mushrooms and shrimps, stir-fry until fragrant, and then add water to boil.
4. Add the main ingredients, pork and preserved eggs, add seasoning after cooking, and sprinkle with shredded onion before turning off the fire.