What is good for women to eat during menstruation? Menstruation is suitable to eat some rich in protein, vitamins, iron and warm warm food, such as fish, meat, spinach, ginger brown sugar water.

What to eat during menstruation

What to eat during women's menstruation? During the menstrual period must pay attention to strengthen the dietary nutrition, it is advisable to eat more food rich in protein, vitamins, iron and easy to digest and absorb food, such as rice and noodles, fish, eggs, meat, jujubes, carrots, fresh vegetables and so on.

1, pre-menstrual: through the diet to replenish the physiological need for nutrients: B vitamins, as well as vitamin A, vitamin C, vitamin E.

(1) B vitamin-rich foods: wheat germ, pork, soybeans, peanuts, ham, black rice, animal liver, purslane, kelp, milk, cereals, bananas, Walnuts and so on.

(2) Vitamin A-rich foods: animal liver, milk and dairy products, eggs, carrots, broccoli, spinach, lettuce, oranges, apricots, sweet potatoes and so on.

(3) foods rich in vitamin C: leeks, persimmon peppers, celery, cauliflower, tomatoes, spinach, cabbage, potatoes, Dutch beans, mandarin oranges, oranges, grapefruit, grapes, strawberries and so on.

(4) foods rich in vitamin E: wheat germ oil, corn oil, peanut oil, sesame oil, walnuts, melon seeds, kiwi, soybeans, spinach, greens, corn, nuts and so on.

2, menstruation: can be supplemented with some warm food or slow menstrual pain food.

(1) warm body food: cold body women can eat more dog meat, mutton, chestnuts, lychee, brown sugar, ginger and other warm menstruation dispersal of cold food.

(2) food to relieve menstrual pain: women with menstrual cramps can eat spinach, celery, parsley, yam, carrots, grapes, kelp, black fungus and other food to activate blood circulation and relieve menstrual pain.

(3) Other: If, menstruation is accompanied by poor appetite, back pain and other symptoms, the diet should be rich in nutrients, spleen and stomach, easy to digest food, such as jujubes, huayan, noodles, coix seed porridge and so on.

3, after menstruation: After menstruation, especially those who have too much menstruation, you can be in the 1-5 days after the menstruation is clean, appropriate to supplement the protein, iron and minerals.

(1) protein- and mineral-rich foods: mainly beans (including soybeans, black beans, etc.), dairy (including cow's milk, goat's milk, etc.), seafood, animal offal, meat (including pork, beef, mutton, etc.), rice and so on.

(2) high iron content of food: fish, lean meat, animal liver, animal blood, soybeans, spinach, etc. rich in iron, and biological activity, easy to be absorbed and utilized by the body.

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premenstrual regimen recipes what dishes to eat during menstruation

what fruits are good for menstruation

Women during menstruation can choose to eat some of the fruits suitable for their own, which will help to regulate the menstrual period.

Regular consumption of fruits during menstruation can prevent and control the occurrence of constipation and avoid pelvic congestion, however, some attributes of cold fruits should not be consumed in large quantities during menstruation, such as watermelon, pears, kiwi and so on.

Women can eat some warm or hot fruits during menstruation, such as durian, ginseng fruit, lychee, cinnamon, jujubes, peaches, cherries, pomegranates and other fruits, which can be exchanged for three daily morning, midday, and evening. If the menstrual flow or body hot and dry women, you can also choose to eat the nature of the flat fruit, such as apples, grapes, figs, dragon fruit and so on.

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Menstrual fruit recipes Menstruation in moderation to eat jujubes

Menstruation to eat what dishes are good

1, cauliflower, carrots

Before and after the menstrual period. Vitamin B6 can help synthesize mood-enhancing neurotransmitters and keep your mood stable. Cauliflower, carrots and other foods are rich in vitamin B6, women can eat properly to provide the body with a large amount of vitamin B6, to help stabilize the mood.

2, spinach

Some women experience chest discomfort and breast pain during menstruation. Spinach is rich in vitamin E, which can reduce the production of prostaglandins, which is a substance that can trigger a series of premenstrual pain. Consuming spinach can be an effective vitamin E supplement and help relieve pain.

3, pumpkin

Due to endocrine reasons, women are prone to acne during menstruation. Menstruating women can eat some pumpkin, pumpkin is rich in zinc, zinc can reduce the secretion of skin oil, reduce the chance of infection.

4, soybeans

Some women are always easy to feel hungry, and have a strong desire for food. Premenstrual intake of more calcium-containing foods such as soy can reduce hunger, because this time the secretion of estrogen increases, hindering the calcium is dissolved in the blood.

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Eat well during menstruation Nutrition help shape the body Drinking soybean milk during menstruation

What do you eat during menstruation to lose weight

What do you eat during menstruation to lose weight for women? Women who want to lose weight during menstruation can follow the following methods to get through menstruation peacefully. At the same time, want to lose weight during menstruation should also pay attention to ensure that life is normal, regular, adhere to the physical exercise, but the amount of activity is reduced, do not do those intense and loaded activities, you can do hand exercise, hiking, light equipment exercises and other aerobic exercise to lose weight, are very suitable.

1, do not deliberately eat sweets during menstruation, such as drinks, cakes, brown sugar, candy, to prevent blood sugar instability, to avoid aggravating all kinds of discomfort during menstruation. Some people say that eating anything during menstruation will not be fat, which is wrong. Regardless of what diet, but if you do not pay attention to diet or will be more and more fat.

2, eat more high-fiber foods, such as: sparse vegetables, fruits, whole grains, whole wheat flour, brown rice, oats and other foods. Intake of enough high-fiber food, can promote the discharge of the kinetic hormone, increase the level of magnesium in the blood, can adjust menstruation and calm the nerves.

3, eat some walnuts, cashews, dry beans and other foods rich in vitamin B complex between meals.

4. Take enough protein. Eat more meat, eggs, tofu, soybeans and other high-protein foods to replenish the nutrients and minerals lost during menstruation.

5, the diet should be regular and quantitative. It can avoid the blood sugar to rise and fall at once, reduce the rapid heartbeat, and relieve the discomfort of dizziness, fatigue, and emotional instability.

6, avoid caffeinated beverages, such as coffee, tea, etc., because such beverages will increase anxiety and restlessness, can be replaced by barley tea, peppermint tea.

7, there is a big blood loss of women, should be more intake of spinach, jujube, red cabbage, raisins and other high-fiber food, in order to help replenish blood.

8. Avoid eating food that is too hot, too cold, and too variable in temperature. Women should eat more white onions, fungus, peanuts, walnuts, jujubes, cinnamon, roses during menstruation. Experts say that if you accidentally eat cold food or can't help but eat ice during your period, you can drink more ginger boiled in brown sugar to balance the blood circulation in your body and promote smooth blood flow.

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Can drink yogurt during menstruation Honey into the dish to eat during menstruation

Recipes for menstruation

Women during menstruation not only need special care, but also need to pay attention to their own diet, the following 4 postmenstrual dietary therapy. Take a look at them together!

1, return to the ground pork spine soup

Functions: nourish yin and blood

Ingredients: 9 grams of ripened earth, the first crow, 6 grams of Colla Corii Asini, angelica, fried white peony, 3 grams, 3 longan meat, pork spine, 1 section of ginger, 2 slices.

Directions: Boil 1000mm of water for 1 hour and a half (for 1 person).

2, the return of the ground lamb pork spine soup

Functions: calm yin and yang

Ingredients: 9 grams of cooked ground, Angelica sinensis, red peony, chasteberry, cuscuta 6 grams each, 50 grams of lamb, 1 section of pork spine, 2 slices of ginger.

Practice: water 1000mm boil 1 ? hours (1 person).

Tips: special physiological needs, choose a different soup, will receive different results.

3, return to the ground Huai mutton soup

Functions: warming yang qi

Ingredients: 9 grams of ripe ground, 6 grams of Angelica sinensis, 15 grams of Huaishan, red peony, Pagoda, Cuscuta, 3 grams of mutton, 50 grams of mutton, 2 slices of ginger.

Directions: Boil 1000mm of water for 1 hour and a half (1 person).

Tips: You can add 3 rosehips to ease liver qi.

4, the return to the ground peach red lamb soup

Functions: blood stasis

Ingredients: 6 grams of ripened earth, Angelica sinensis, red peony, peach kernel, 3 grams of safflower, 9 grams of motherwort, 100 grams of mutton, 3 slices of ginger.

Directions: Boil 1000mm of water for 1 hour and a half (for 1 person).

Tips: Choose the right herbs, meat with a distinctive character of the soup, on the improvement of the disease, the body's recovery plays a good role.

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tomato braised cauliflower carrot soybean milk