1, sea cucumber egg soup: sea cucumber and a small amount of fungus chopped into the mixing of the eggs in the steamed egg soup, has a very good effect of nourishing Yin and blood. Very calcium.

2, sea cucumber porridge: as a breakfast sea cucumber can be chopped porridge, before doing sea cucumber porridge before the rice porridge simmering well, and then the chopped sea cucumber into the porridge, at the same time, add a small amount of salt and sugar, an appropriate amount of ginger, and then simmer for 5 minutes after the pot. Sea cucumber congee retains the nutrition of sea cucumber, and adding ginger has the effect of warming the stomach. This way of eating is more suitable for the elderly who usually eat sea cucumber, not only good absorption of nutrients, but also a softer taste, and will not hurt the stomach, for the elderly weak and cold, postpartum weak maternal or postoperative need to supplement the crowd is very good, very complementary calcium.

3, sea cucumber steamed eggs; as another breakfast nutritious food sea cucumber steamed eggs, anti-eggs and sea cucumbers together with double the nutrients, eggs contain protein is as the name implies in addition to the nutrients of sea cucumbers. Calcium effect is obvious.