Preparation of ingredients: 1 kg of mutton, 15g of potatoes and 15g of carrots
Ingredients: 2 onions, a little ginger, half an onion, 5 peppers, 1 aniseed, 3 red dates, 1 tomato and 1 orange peel
Practice:
The mutton is soaked in water for about half an hour to 2 hours; Cut onions, onion segments and ginger slices, prepare red dates, pepper and aniseed, and cut tomatoes, potatoes and carrots.
start another pot, boil the mutton in cold water and pour it out after it is bloody, then rinse the mutton;
fry the mutton in a pot until it turns slightly Huang Shi, add onion, pepper, aniseed, orange peel, red dates and onion segments, add 1 teaspoon of soy sauce, stir well, add water until the mutton is full, boil it, pour it into a pressure cooker, add tomato pieces, and choose beef and mutton; After deflation, add potato pieces and carrot pieces, stew until soft and season with salt.
Mutton is more tender than pork, and has less fat and cholesterol than pork and beef. Compared with pork, mutton contains more protein and less fat. Vitamins B1, B2, B6, iron, zinc and selenium are quite rich. In addition, mutton is tender and easy to digest and absorb. Eating more mutton helps to improve the body's immunity. Mutton is higher in calories than beef, and has always been regarded as one of the important foods to keep out the cold and tonify in autumn and winter.
Nutritional value of mutton:
1. Mutton is rich in protein, which is higher than pork and beef.
2. Compared with pork and beef, mutton contains more calcium, iron and vitamin C.
3. Mutton has a unique smell, mainly because the fat contains carbolic acid. After the fat is removed, mutton will not have a smell.
Mutton can protect the stomach wall, increase the secretion of digestive enzymes and help digestion. Chinese medicine believes that mutton also has the function of tonifying kidney and is suitable for men to eat regularly. Sheep are full of treasures. Mutton is an excellent dietotherapy health care product. Mutton, sheep blood, sheep bone, sheep liver, goat milk, sheep gall, etc. can be used for the treatment of many diseases and have high medicinal value.