1, scallion white + ginger boiled water take 3 sections of scallion white and 10 pieces of ginger, with 500 ml of water boiling, and then by the fire with the nose to absorb the evaporation of water vapor, about 15 minutes or so, which has the pungent flavor of scallions and ginger, not only to warm the mucous membranes of the nose, but also to pass through the role of the nostrils.

After steaming the nose, the liquid can be used to soak the feet, the warmth of the feet can reach the upper part of the foot, so that the foot of the Yongquan acupoints are stimulated to strengthen the body's immune function, which is also the Chinese medicine, "on the disease under the treatment" of the common method.

2, hot compress nose with a recyclable bean bag, heated in the microwave oven for 1 ~ 2 minutes, and then put the bag on the nose 20 ~ 30 seconds, the middle of the take a break of about 10 seconds, and then repeat the operation, repeated a few times, it will be able to let the nose open.

You can also take a shower, adjust the water to the highest temperature that people can withstand, and then do a deep breath to fill the lungs and nasal passages with steam, which can also have a good effect.

3, nasal massage first with both hands index finger, along the nose to the root of the nose back and forth rubbing 200 times, the frequency of 90 ~ 100 times per minute, and then use both hands index finger rubbing both sides of the Yingxiang point or nose through the point 300 times, about 120 ~ 160 times per minute. This method is safe and simple, but also effective, adhere to 1 to 2 times a day, but also can play a preventive health role.

△Description: Yingxiang point in the center of the outer edge of the nose, about 1 centimeter outward, just the middle of the nasolabial folds, rubbing this point should be obvious soreness; nasal through the point, also known as the upper Yingxiang, in the nostrils on both sides of the nasolabial folds on the end of the end of the nose.

4, drink a lot of hot tea, tea can keep the body well hydrated, relieve nasal congestion often accompanied by sore throat. Hot water, lemon and honey brewed together, used to deal with nasal congestion is very effective.

5, sleep, side lying and cushion the head of many people in the night sleep, nasal congestion symptoms are particularly obvious, then we can take this approach: the left side of the nasal congestion to the right side of the bed, the right side of the nasal congestion to the left side of the bed, and at the same time, a few pillows to cushion the head, can help alleviate the symptoms.