1, cooking: dosage: only one-third of ordinary edible oil, and the cost of oil is greatly reduced. No need to preheat, no need to choke the pot, less oil smoke, non-stick to the pot, no pollution to the environment, the fried dishes do not change color, bright and bright, original, non-sticky and not greasy. Ordinary edible oil will produce peroxide reactant at high temperature, which is harmful to human body; Olive oil is rich in antioxidants and can be heated to 200-220 degrees Celsius. Fried food is the safest.

2. Cold salad: Fresh vegetables are washed, diced, pickled and then poured with olive oil, which is the most common western vegetable salad.

3. Dip in bread: Put olive oil into a small dish and dip it in a small piece of bread. It tastes smooth, appetizing and healthy. This is a typical Mediterranean diet.

4, oral: patients with chronic gastritis and ulcers take a spoonful of olive oil (10 ml) every morning and evening on an empty stomach, which can quickly relieve symptoms and effectively eliminate oral odor (halitosis) caused by stomach diseases; People with constipation take olive oil orally to make their intestines unobstructed. Drinking a spoonful of olive oil before drinking can protect their stomachs and gallbladder.