1, nutritional value: a good harvest stew, the main ingredients are starch or roots, Leguminosae, Solanaceae, fresh vermicelli, meat and other ingredients. The food is rich in crude fiber and various trace elements, which is of great value to human health. The contents of potassium, calcium, vitamin E, folic acid and bioflavonoids in coarse cereals are also richer than those in flour and rice.

2, efficacy: a bumper harvest stew can promote gastrointestinal peristalsis, with appetizing, spleen, dehumidification, diuretic and other effects.