Olive oil is rich in monounsaturated fatty acids, which can reduce blood lipid and prevent arteriosclerosis and coronary heart disease. Jujube contains plant flavonoids, which can prevent cardiovascular diseases (coronary heart disease). The combination of the two can prevent coronary heart disease. In addition, jujube also has the functions of increasing endurance, lowering blood cholesterol, assisting in the treatment of menopausal syndrome, calming the nerves and assisting in the treatment of insomnia. The combination of the two can play a role in health care.

Effects of olive oil and red dates:

Because red dates are rich in vitamin C, they can lighten freckles. Jujube can also promote leukocyte production, lower serum cholesterol, increase serum protein and protect the liver. Jujube can also inhibit cancer cells and even transform cancer cells into normal cells. Jujube also has a certain therapeutic effect on hypertension, cardiovascular diseases, insomnia, anemia and other diseases. Another thing to note is that red dates should not be eaten with seafood at the same time, so as not to cause poisoning. Olive oil is the most suitable oil for human nutrition and also a cosmetic with anti-aging effect.

Olive oil contains vitamin A, vitamin D, vitamin E and vitamin K, etc. Olive oil can moisturize dry skin, prevent wrinkles and promote human metabolism. In addition, olive oil can also promote blood circulation, inhibit skin aging and prevent skin from losing elasticity. Olive oil can reduce low-density lipoprotein cholesterol, and at the same time, it can effectively eliminate free radicals in the human body and resist heart disease and cancer.

Olive oil can also reduce blood viscosity, prevent thrombosis and lower blood pressure. It is best to choose olive oil marked "virgin". Because "virgin" olive oil is the first oil extracted from selected mature olives, it not only contains polyphenol oxidase, but also removes bitterness and sourness. It is best to store olive oil in the refrigerator or other cool places, so as to keep the freshness of olive oil and avoid deterioration after long-term storage.