First, food supplement, you should eat more black food in your diet, such as black beans, black sesame seeds and black rice, because black enters the kidney. There are also nuts that tonify the kidney, such as walnuts, peanuts and other foods that can also tonify the kidney. In addition, lotus seeds are also good food for tonifying kidney.
Second, medicine supplements, many traditional Chinese medicines have the function of tonifying kidney, such as yam, rehmannia root, Ophiopogon japonicus and kidney yang, such as velvet antler, hippocampus and beef and mutton. These drugs will be more effective when combined with food. In addition, Liuwei Dihuang Pill, Shenqi Pill and other Chinese patent medicines have better effects.
Third, exercise and improving physical fitness are more conducive to tonifying the kidney.