1, 500 calories ≈2 fried chicken legs.
2, 500 calories ≈ 1 package of French fries.
3, 500 calories ≈2 croissants.
4, 500 calories ≈ a small plate of pasta.
5, 500 calories ≈430 grams of rice, about two and a half bowls of rice.
6, 500 calories ≈460 grams of pasta.
7. 500 kcal ≈ 1 box of sushi.
8, 500 kcal ≈ 1 kg pork.
9, 500 calories ≈2 kg of oranges.
10,500 calories ≈9 apples.
Some fried foods, staple foods, meat and high-sugar foods have relatively high calories, while fruits and vegetables are less. Therefore, if you want to lose weight, you should eat more low-calorie foods of fruits and vegetables and control your calorie intake, and you will lose more than half of your weight.
Calorie calculation
1, see the nutrient composition table
There will always be a nutrient composition table on the food package that you eat every day, in which one item of energy will indicate the calorie of 100 grams of food, usually in kilojoules, and you can calculate the specific calorie of food by this, for example, 1 kilojoules equals 0.2389 kilocalories (kcal), and if the calorie of a food is 1728 kilojoules, then its calorie is =/kloc-.
2. Calculate food energy
Add up the energy produced by all the energy-containing substances in food. For example, if a food contains 1 5g of fat, 1 0g of protein and 30g of carbohydrate, then 1 g of fat generates 9 kcal of energy,1g of protein generates 4 kcal of energy, and1g of carbohydrate generates 4 kcal of energy. The energy contained in this food is calculated.