The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. The best way to eat is roasted sweet potatoes, and it tastes refreshing and sweet when roasted and eaten together with the skin.
2. Mung beans
Mung beans have the effects of clearing away heat and toxic materials, removing dampness and diuresis, relieving summer heat and quenching thirst. Drinking more mung bean soup is beneficial to detoxifying and reducing swelling, but the cooking time should not be too long, so as to avoid the destruction of organic acids and life-sustaining factors and reduce the effect.
3. Oats
Oats can relax bowels, promote the volume of feces to increase water, and cooperate with fibers to promote gastrointestinal motility and play a role in relaxing bowels and detoxifying. It is a good choice to make steamed oats into juice for drinking, and other ingredients can be added when it is whipped. Apple grapes are dried, and nutrition can promote defecation
4. Coix seed can promote blood circulation and water metabolism in the body, play the role of diuresis and detumescence, and help to improve edematous obesity. Coix seed water is a good detoxification method. After directly boiling Coix seed with boiling water, add a little sugar to suit personal taste, which is a natural skin care product for whitening skin.
5. Millet
Millet contains no gluten and does not irritate the intestinal wall. It belongs to mild fiber and is easily digested, so it is suitable to be eaten with detoxification meals. Millet porridge is very suitable for detoxification, has the effect of clearing heat and diuresis, is rich in nutrition, and is also helpful for whitening.
6. Brown rice
Brown rice is whole rice, which retains rice bran, is rich in fiber, has the functions of water absorption and liposuction, and is quite full, which can facilitate bowel movement and facilitate detoxification. Eating a bowl of steamed brown rice or a cup of brown rice soybean milk for breakfast every day is a good way to detoxify.
7. Red beans
can increase gastrointestinal peristalsis, reduce constipation and promote urination. You can stew red beans with a rice cooker for a period of time before going to bed, and drink sugar-free red bean soup as boiling water the next day, which can effectively promote detoxification.
8. Carrots
Carrots are very helpful to improve constipation, and they are also rich in β-carotene, which can neutralize toxins. Fresh carrots have a better detoxification effect, because it can clear away heat and toxic materials, moisten the intestines and relax the bowels, and add honey and lemon juice into juice, which is not only delicious, but also beneficial to detoxification.
9. Chinese yam
Chinese yam can clean up the digestive system, reduce subcutaneous fat deposition, avoid obesity and increase immune function. Raw food is the best way to detoxify. You can cut peeled Baishan medicine and pineapple into small pieces and make them into juice to drink together, which has the function of invigorating stomach and regulating intestines. 1. Burdock
Burdock can promote blood circulation and metabolism, and has the effect of regulating intestinal function. The dietary fiber contained in it can retain water, soften feces, and help to detoxify and eliminate constipation. Can be made into burdock tea for drinking at any time and taking for a long time.
11. Asparagus
Asparagus contains a variety of nutrients. Asparagus and potassium have diuretic effects, which can eliminate excess water in the body and is beneficial to detoxification. The tip of Lu Lu Xun is rich in life-sustaining element A. When cooking, the tip can be slightly exposed to the water, which can preserve the most nutrients and tastes good.
12. Onion
Onion can promote gastrointestinal peristalsis, strengthen digestion, and is rich in sulfur. It is especially beneficial to the liver when combined with protein, so it is helpful to detoxify. Cooking a pot of vegetable soup with onion as the main ingredient, and adding a variety of high-fiber fruits and vegetables such as broccoli, carrots and celery can decompose toxins accumulated in the body and help defecation.
13, lotus root
The diuretic effect of lotus root can promote the rapid discharge of waste in the body, thereby purifying the blood. Lotus root is suitable for both cold and hot eating. Squeeze lotus root into juice, add a little honey to taste and drink directly, or warm it with a little sugar while it is warm.
14. White radish
Radish has a good diuretic effect, and the cellulose it contains can also promote defecation and help to lose weight. If you want to use radish to detoxify, it is suitable for raw food. It is suggested that it can be made into juice or eaten in a cold and pickled way.
15. Artemisia annua L.
Artemisia annua L. is rich in vitamin A, which can maintain the liver and help to excrete toxins from the body. It is a good choice to make a refined soup with Liu Ding, tomatoes, carrots, grapefruit, apples, comprehensive nuts and other fruits and vegetables.
16. Sweet potato leaves
Sweet potato leaves are soft, not bitter, easy to feel full, and can promote gastrointestinal peristalsis and prevent constipation. Wash the fresh sweet potato leaves, scald them with boiling water, pick them up, and mix them well with chopped garlic and a little salt and oil to make a delicious and refreshing garlic mixed sweet potato leaf!
17. Radish leaves
Radish leaves are rich in life-sustaining elements and fiber, which can promote appetite, invigorate intestines and improve constipation. Beat the washed and drained fresh radish leaves into juice, and then add a little honey to drink together. Regular drinking can detoxify and protect health.
18, Chuanqi
The leaves of Chuanqi contain ingredients that can lower blood sugar, and can treat habitual constipation and reduce the burden on the body. It is very effective to mix Sichuan seven leaves, tomatoes, alfalfa sprouts, yellow sweet peppers, kiwis and other fruits and vegetables, plus comprehensive nuts with a little passion fruit juice or apple vinegar to make juice.
19. Yogurt
Yogurt is rich in lactic acid bacteria, which can improve constipation and stabilize the stomach. Toxins originally accumulated in the intestine will also be easily excreted because of the role of lactic acid bacteria. It is a good choice to drink yogurt or eat yogurt salad. It is best to eat it before breakfast on an empty stomach, and use yogurt to increase satiety and reduce breakfast intake.
2. Vinegar
Vinegar is beneficial to the metabolism of the human body, can expel acidic substances from the body to eliminate fatigue, and has the effect of diuresis and laxative. Drinking diluted vinegar every morning and evening after meals is good for your health.