1, goose eggs nutritious and delicious practices: leeks and ham fried goose eggs, materials: leeks 150 grams, goose eggs 2, 50 grams of ham, salt, monosodium glutamate, salad oil, each moderate. Practice: leeks cleaned, cut into sections, goose eggs into a bowl, add salt, chicken stir, ham cleaned and cut into grains, pan oil hot, pour into the goose eggs scrambled, put leeks slightly fried, add salt, chicken stir-fried, sprinkled with ham grains can be.

2, goose eggs fried beef, materials: beef, wine, sesame oil, pepper, cornstarch, soy sauce, cucumber strips, baking soda, goose eggs, green onions, salt, fish sauce. Practice: Beef with wine, soy sauce, cornstarch, pepper, sesame oil and mix well marinated for ten minutes, if you buy in the morning to eat at night can also be cut and pickled refrigerator chilled. Goose eggs beaten with salt and mix well with a little chopped green onion, frying pan is hot, under the oil, oil a little temperature under the beef, (warm oil in the pot can make meat tender), stir fry until the beef is half-cooked when poured into the egg and stir fry, if you like the flavor of the fish sauce can be added a little fish sauce.

3, loofah goose egg soup, materials: loofah, fungus, goose egg, salt, oil. Practice: cut the loofah into pieces, loofah, fungus, add water to soup, boil until the loofah, fungus is almost cooked, and then hit the goose egg flower and oil and salt seasoning can be.