The green dumplings belong to a kind of high-calorie food and are not easy to digest, the green dumplings calorie is about 100-200 calories.

Because the main material in the green dough is glutinous rice flour, glutinous rice flour is rich in protein, vitamins, fiber and starch and other components of the material, so the green dough of the calorie is not high, every 100 grams of green dough contains about 222 calories, this is still no filling green dough, if you add the filling, then the calorie will be increased, according to the weight of the green dough, it can be deduced that a green dough of the weight, it is not high. Based on the weight of the dough, it can be deduced that the approximate calorie content of a doughnut is around 100-200 calories.

Suggested daily serving size:

The green dumplings are sweet and warm, and contain a lot of protein, vitamins, fiber, fat, amino acids, and calcium, iron, phosphorus and other components of the material, nutritional value as well as food value is relatively high for the human body to eat a day 1-3 or so green dumplings, to meet their own daily nutritional needs can be.

Expanded Information:

Overconsumption may be fat. The green dough is mainly made of fresh mugwort, glutinous rice flour and a variety of auxiliary materials, which contains a large number of vitamins, cellulose, starch, sugar and other components of the material, these substances if consumed in excess in the human body is difficult to be absorbed and metabolized, and thus may be converted into fat stored in the human body, resulting in the human body to get fat, so life if you eat too much green dough, then it is going to get fat.