1. Effects of tangerine:

(1) tangerine is rich in vitamin C and citric acid. The former has a beautifying effect and the latter has the effect of eliminating fatigue.

(2) The thin inner skin of tangerine contains dietary fiber and pectin, which can promote laxation and lower cholesterol.

(3) Hesperidin can strengthen the toughness of capillaries, lower blood pressure, and expand the coronary arteries of the heart. Therefore, oranges are a food that can prevent arteriosclerosis of coronary heart disease. Studies have confirmed that eating citrus can reduce the amount of arteriosclerosis deposited in the heart. Cholesterol in arteries helps reverse atherosclerosis.

2. Taboos for eating tangerine:

(1) Avoid eating too much tangerine.

Don’t eat too much tangerine. It is mild in nature and rich in citrus. Eating it is easy to cause internal heat, especially those with a constitution of yin deficiency and yang excess. They should eat less or not eat citrus fruits, otherwise they will suffer from various adverse symptoms such as sores on the mouth and tongue, sore throat, and constipation, which are detrimental to health.

(2) People with high blood sugar should not eat tangerines

Prunus tangerines are a fruit that contains a lot of sugar. After people eat it, their blood index will rise rapidly, so those with high blood sugar will People with diabetes should try to eat less or no citrus fruits, otherwise the symptoms will be aggravated and lead to various complications of diabetes.

(3) Mandarin oranges cannot be eaten with milk

When you eat fruits like mandarin oranges, you should also be careful not to eat them with milk, because the content of mandarin oranges When fruit acid encounters the protein in milk, it will coagulate the protein and make it difficult to digest, which will increase the burden on people's gastrointestinal tract and cause people to suffer from various adverse symptoms such as bloating and abdominal pain, which is extremely detrimental to health.